Fruits and Vegetables Can Be Life Savers

The power of nutrition could save your life. We are at war and in a battle for our health. Diets rich in fruits and vegetables and an active lifestyle is the key to healthcare reform. If we are feeding the brain properly, we can eradicate many chronic illnesses. Ninety percent of diseases are preventable. Disease is easier to prevent than to cure. Trying to eat the recommended daily servings of fruits and vegetables everyday is almost impossible. In most families we have both parents working full time and do not have the time to prepare home cooked meals on a regular basis. Our children are at risk because of the choices that we make. Junk food is cheap and easy, but can lead to so many problems. 

We are in charge of what our children eat. Three things that is important to stay away from is high fructose corn syrup, hydrogenated oils and dyes such as red #40. Sugar feeds cancer cells and suppresses the immune system. Cancer rates go down when eating lots of fruits and vegetables. Eating more fruits and vegetables will lessen your chances of any chronic illness. We need to color our plate with the many varieties of fruits and vegetables. The power of synergy prevents disease.

Everyday we should be eating apples, cranberries, oranges, papayas, peaches, pineapples, beets, broccoli, cabbage, carrots, kale, parsley, spinach, tomatoes and a variety of berries and grapes. Do you eat those fruits and vegetables every single day? Poor nutrition reflects the number of people going to fast food restaurants, increased supplement use that are synthetic vitamins, the marketing on television that our children are subjected to, portion size, too much sugar and inadequate intake of fresh fruits, vegetables and grains. America's health crisis today is high calorie malnutrition. 

People are grossly deficient in the protective micro-nutrients that can come only from fruits, vegetables and whole grains. Research shows that our bodies cannot absorb a lot of synthetic multi vitamins. Our bodies can only absorb things in its natural form and that is raw fruits and vegetables. The decisions and choices we make create our future. Lifestyles control our body. Our health is our number one asset. Investing in your health is the best choice that we can make. What is the gift of health worth to you? Research shows there are ways to bridge the gap between what we eat and what we don't eat.Learn about how to get more fruits and vegetables into your families diet.

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Anti Aging Weight Loss Diet - 5 Best Anti-Aging Fat Shredding Fruits and Vegetables

The greatest benefit to eating foods which will help you live longer are also foods which will inevitably keep your weight down, therefore an anti aging weight loss diet is essentially a diet to help you lose weight thus making you live longer.

It's no secret that men and women in the U.S and in some parts of western Europe consume some of the highest saturated fats and processed carbs on the planet. Saturated fats are those found in fast food, freezer foods and those with a long expiry date as saturated fats are used to extend the shelf life.

Processed carbs are everything from cakes and doughnuts to soda's, buns and pastries etc.

Through continually consuming both these food types without any exercise, because your body has difficulty breaking these down, as they are in essence synthetically manufactured, this is what contributes to the continual build up of fat reserves.

There are of course healthy fats and carbs and this is where an anti aging weight loss diet comes into play.

Now for rapid weight loss, which is never advisable as your body may deliver some discomforting side effects, these types of diets would not be beneficial where longevity is concerned.

For a longevity diet that will deliver both healthier insides, more importantly healthy arteries and a rejuvenation of your skin on the outside, this will therefore make you lose weight gradually and safely.

So, the nut's and bolts of a longevity weight loss diet fall under 2 main food types, vegetables and fruits. For the purpose of this article meat is excluded and this is solely due to the fact that it has been proven that individuals with by far the healthiest arteries are vegetarians. Period.

If you were to consume meat, then fish is extremely beneficial in providing omega-3 acids which are rich in powerful anti-oxidants and can do wonders for your bone strength and overall skin health. Most highly recommended are salmon and sardines. However it's because vegetables and fruit are higher in water and fiber this is why they are the most beneficial.

Best 5 Vegetables for Anti Aging and Weight Loss:

Knotweed: Used to treat anti inflammatory diseases and high cholesterol levels, communities who consume this in their staple diet retain some of the highest number of centenarians in the world. The secret to Knotweed is that it contains Rezveratrol. That now famous polyphenol that scrubs your arteries.

Green Cabbage: A Harvard University study showed that cabbage has more nutrients that protect against cancer than any other vegetable. Fresh cabbage juice is also shown to completely restore your gastrointestinal tract and according to Stanford University, heal ulcers within seven days.

Broccoli: Packed with antioxidants and vitamins B6, C and E, it helps decrease damage associated with diabetes and is argued to help protect against brain injuries.

Spinach: Packed with vitamins A, B, C, D and K it is argued to reduce the risk of cancer of the liver, ovaries, prostate and of the colon.

Cauliflower: Containing allicin, which helps reduce the risk of stroke and contributes to a healthy heart, it also helps detoxify the liver and the blood.

Best 5 Fruits for Anti Aging and Weight Loss:

Apples: One apple a day as they say keeps the doctor a way. An old folk tale but the USDA food pyramid chart along with many clinical studies show apples to be incredibly healthy. Always eat fresh and at least 2.5 inches in diameter.

Apples help balance blood sugar levels and in short, they benefit your mental clarity, fight of risks of prostate cancer, help with Crohn's disease, ward off cataracts and macular degeneration, control asthma, prevent gout attacks, prevent heart attacks and help heal heartburn and gastroesophageal reflux disorder.

Pineapple: High in bromelain, an enzyme that promotes digestion, it helps prevent swelling after a trauma, promotes healthy joints, reduces arthritis, reduces angina and relieves sinusitis.

Oranges: Pectin in oranges is a natural appetite suppressant, where oranges also lower bad cholesterol levels, they help reduce the risk of certain cancers and help fight childhood leukemia.

Blueberries: Rich in the compounds that strengthens your collagen structure, these powerful antioxidants are so prevalent that they push this fruit right to the top of the antioxidant anti-aging food tree. One of the best sister plants from blueberries is Acai, which is an essential weight-loss supplement for any dieter.

Tomatoes: Packed with the antioxidant lycopene, preventing degenerative diseases and the reduction of the risk of certain cancers, a tomatoes also promotes the fight of inflammation, lowers the risk of developing cardiovascular diseases and esophageal whilst reducing prostate, colorectal, lung, stomach and pancreatic cancer.

Obviously eating too much of anything will contribute to weight gain, so an ample serving amount per day mixed up throughout the week of the fruits and vegetables listed above is a simple adequate guide to fulfilling your anti aging weight loss diet.

For Topical Anti Aging Face Creams that contain many of the anti-aging antioxidants listed above:

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5 Everyday and Even Healthy Food Groups That Are Sabotaging Your Weight Loss

1. Not all vegetables are created equally. Vegetables that are that are very high in sugar levels and high on the gylcemic index (often referred to as GI, where the glucose in foods is used as a baseline to determine their GI number) are to be avoided when you are trying to lose weight. The top 5 vegetables to avoid are beets, corn, parsnips, red or white potatoes and turnips.

Weight Loss Tip: Hopefully I haven't lost half of you by telling you that corn and potatoes are killing your chances of losing weight because there are dozen of yummy vegetables you can eat! Red and green bell peppers, cabbage, cauliflower, bean sprouts, broccoli, celery, cucumber, eggplant, endive, leeks, lettuce, mushrooms, onions, peas, pumpkins, radishes, sauerkraut, snow peas, spinach, squash: yellow, butternut, spaghetti, acorn, string beans, sweet potatoes/yams, tomatoes, watercress and zucchini.

2. Not all fruits are equal either. It's pretty obvious that some fruits are much sweeter than others, and these bad boys are brutal on your waistline when you are trying to lose stubborn fat. You must avoid these fruits when you want to lose weight: ripe bananas, pineapples, raisins and large servings of watermelon.

Weight Loss Tip: Here are tons of sweet fruits you can eat: apples, apricots, blackberries, blueberries, cantaloupe, cherries, grapes, kiwi, mandarin oranges, nectarines, oranges, peaches, pears, plums, raspberries, strawberries and tangerines.

3. Bakery Breads! You knew this one was going to be here! And these delicious delights are destroying any chance you have of losing those pounds. Here are a few of the culprits: french bread, dinner rolls, pistolettes, baguettes, pita bread, sliced white bread, and any breads that have sugars added such as corn syrup and molasses.

Weight Loss Tip: There is tons of yummy bread you can eat! Any sprouted bread (my favourite), whole rye bread, sunflower seed bread, whole-grain spelt bread, whole-grain bread, whole wheat pita and pumpernickel bread.

4. Beverages! The top killer to you losing weight! Completely avoid colas, sodas, juice and sport drinks with added sugars such as high fructose, corn and syrup - these drinks are keeping you fat!

Weight Loss Tip: Water! Drink your water people! Coffee, decaff coffee, herbal teas. crystal light, and diet Snapple.

5. Alcohol! I hate to be party killer Kate, but some alcohol is totally unacceptable when your goal is to lose weight. You must avoid beer, hard liquors with mixers containing added sugars and sweet after-dinner wines such as port and sweet sauternes.

Weight Loss Tip: You can enjoy red and white wines. Scotch, bourbon, rye, rum, tequila and vodka are also lower on the GI list. Enjoy!

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