Aerobics for Effective Weight Loss

According to a US study conducted recently, aerobics is the best solution for losing weight as it burns the excess calories. This is why aerobics remains one of the most popular ways to lose weight ever. Aerobic exercises not only help lose weight but also have long term health benefits. Also, aerobics can be fun and really enjoyable.
There are various kinds of aerobic routines, ranging from the step aerobics routine in which a raised platform is used to perform various exercises to the water aerobics in which movements are done in chest high warm water. Aerobics also include active sports like swimming, basketball, tennis, soccer etc.
Are you thinking of losing weight? Do you want to shed those extra pounds?
Here's why you should go for aerobics:

• Burning Calories and Losing Weight:

It is a known fact that aerobic or cardio exercises help you maintain your weight. The excess energy required to perform aerobic or cardiovascular exercises is obtained from the calories that you get from consuming food and beverages. As a result, your metabolic rate is increased and high amounts of calories are burnt. Losing weight without any medical procedure requires you to burn more calories than you can consume. Along with reducing body fat, aerobics also reduces blood pressure.

• Aerobics Help You Overcome The Sudden Cravings For Eating

Another reason why aerobics is such popular and effective in reducing weight is that it helps you overcome the erratic hunger pangs. This happens due to the increase in your leptin level which suppresses your desire to eat a lot. Leptin is a protein that balances appetite and metabolism thus regulating energy intake and expenditure.

Here are some statistics that would make the picture clear. An hour long low-impact routine can burn up to 545 calories and a more vigorous one can burn from 511 to 763 calories. Brisk walking for an hour can burn around 414 calories whereas running can help you burn up to 1,472 calories.
However, it must be kept in mind that if your aerobics exercise routine is not regular you might not be able to lose weight as desired. Also, if you consume enough extra calories to meet your increased energy needs you will fail to lose weight.

It is advisable to exercise at least three times a week for 20-30 minutes at a time in order to benefit from your aerobic exercises. Reduce intake of high fat food, sugary food and alcohol to avoid extra calorie intake.
Other benefits of aerobics are:

• Releases the natural pain killers of your body.
• Enhances immune system.
• Increases agility and is also considered to increase your IQ.
• Improves muscle strength.
• Improves balance and coordination.
• Reduces stress, thus resulting in better sleep patterns and no depression.

Aerobic exercises are certainly extremely beneficial not only for healthy weight loss but also for your overall well-being.

Article Source: http://EzineArticles.com/7917721

How to Lose Belly Fat Fast - Do Weight Training Exercises

Weight training is one of the best exercises to get a flat belly fast and become super lean. Let's face it people do a lot of thing to get rid of stubborn belly fat such as long slow cardio, switching from diet to diet and still wondering "why does it don't work" You can be the highest motivated person in the world if you don't know how your body works then you can forget it. In this article we take a deeper look in the advantages of weight training and how it can help you to lose belly fat quickly.

Training with weights is not only for bodybuilders It is ridiculous to think that weight lifting exercises are only for bodybuilder or people who want to add muscle mass. Weight training to gain muscle mass is totally different then weight training for fat loss. Especially females don't want to do workouts with dumbbells or kettlebells because they falsely believe that they will look to muscular. People who have implemented weight lifting in their workouts are mostly the leanest persons on earth.

Weight lifting increases your resting metabolic rate In order to lose stubborn belly fat you will have to burn fat even while you are at rest. The best way to do this is by increasing your resting metabolic rate. In contradiction to aerobic exercises (cardio) weight training has an "afterburn" effect. To lose fat and slim down you will have to build muscle. In only a short time you can build up enough muscle to burn an extra 500 to 750 calories a day while you are at rest. Compare this with traditional cardio where you have to spend two hours on a treadmill each day to achieve the same result. 

Free weight or machines Free weights will give you much more better result then machines. The reason why machines take up so much space in your gym is to give the place a clean, modern and professional look. The reason why free weights are better then machines is because they require that you stabilize the weight. Machines do a portion of the work for you but that makes it more inefficient.

Other health benefits of weight lifting You already know that weight lifting has some amazing benefits to burn fat but there are more healthy benefits. - Weight lifting gives you more energy. - Weight lifting improves posture. - It decreases your resting blood pressure. -Weight training elevates your mood.

Now I think you understand now why weight lifting should have its place in your quest to lose ugly stubborn belly fat fast. http://ezinearticles.com/?How-to-Lose-Belly-Fat-Fast---Do-Weight-Training-Exercises&id=2148688