Weight loss herbal tea can help us lose weight by drinking a cup
of it every day as a weight loss supplement. The herbal tea cannot make
us lose weight on its own, but it is a great helper for our bodies. Weight
loss herbal tea is packed full of great herbs which can increase the
speed our bodies lose weight, these herbs have many good properties
which will help speed up our metabolism, cleanse our bodies of toxins,
burn fat and calories, increase digestion and absorption of foods, fight
viruses and bacteria, increase energy and so much more.
One of
the great benefits of herbal teas is there is no caffeine, no chemicals
just pure herbs from nature. That is all we need for our teas to work
best, just place the tea bag or a bunch of the herb into a cup, fill
with hot water and wait fifteen to thirty minutes.
Below is a
small list of some very beneficial herbal teas for weight loss, each
herb has its own properties and when blended together some herbs have an
increased power. Remember the best herbs to buy are organic herbs,
since you will be getting the highest quality.
Rooibos herbal tea,
it is pronounced "roy-boss" meaning "red bush" in Afrikaans, this
weight loss herbal tea has the power to help slow down the aging process
by destroying free radicals which are tiny particles that cause our
cells to break down and die off, it helps to relieve stomach ulcers,
constipation, heartburn, insomnia and headaches. It is also very good at
being a natural appetite suppressant, helping us to curve our over
eating habits.
Cinnamon tea, this tea is great for losing weight,
with some honey added it is even better. Never boil honey with anything,
always use it raw. Cinnamon tea has many benefits, it helps to control
blood sugar, reduces cholesterol, it helps kill bacteria and more.
Ginger
tea, is another great weight loss herbal tea which is easy to make.
Some of the benefits of ginger tea are lowering of cholesterol, an
increased metabolism which helps burn fat, it improves digestion and is a
great immune booster to name a few.
Ginkgo Biloba tea, this plant
has many health benefits, it improves blood flow throughout our bodies,
improves vision and memory, antioxidants for fighting disease, it may
or may not directly reduce our weight but by helping us improve our
blood flow and immune system we can help our bodies lose weight faster.
Yerba
mate tea, this tea helps to lose weight by boosting our metabolic rate
by 10%, it is good for blood cleansing, improving our nervous system, it
helps with headaches, obesity, fatigue, arthritis, hemorrhoids, stress
and more.
Acai Berry tea, this fruit is great as a juice or a tea,
the acai berries have many good benefits to weight loss and our general
health such as a stronger heart, better cardiovascular system, lowering
levels of cholesterol, it's an anti-aging antioxidant super food and
more. Nettle tea, this plant is excellent for losing weight,
nettle leaves help to increase our thyroid function, which effectively
helps us burn calories and fats faster, nettle also gets rid of mucus in
the colon are allowing us to have better evacuation.
Ginseng tea,
ginseng is an amazing root, so many benefits and it has been used for
thousands of years. Some of its benefits are reducing cancer, control
blood sugar levels for persons with diabetes, better immune system,
helps lower bad cholesterol and more.
Dandelion Tea, this tea is
full of many health benefits and can help with weight loss. It helps
keep our liver, kidney and gallbladder all functioning at peak
performance; it helps detoxification of our bodies, increased digestion
and much more.
Licorice Root tea, has a great taste and is great
for weight loss; it is used for people suffering from arthritis,
constipation, inflammation and bronchitis. It is an anti-inflammatory
agent and also helps in decreasing cravings for sweet foods.
St
John's wort tea, this tea has some great benefits to our health, it
helps to increase our serotonin levels to our brain, which helps us feel
good about ourselves, it improve sleep quality, good at helping with
hypersomnia, tension, insomnia and is a great appetite suppressant.
Fennel
tea, this seed is a great weight loss herbal tea, it has many benefits
such as dispelling gas, it is an appetite suppressant and improves
energy. Fennel is also good for the kidneys, liver, lungs, spleen and
more.
Hibiscus tea, a great tea for weight loss and many health
benefits. This tea has the ability to help decrease the absorption of
unwanted fats, it is good for cleansing our bodies, it has antioxidant
properties which help reduce the aging process, it lowers blood pressure
and so much more.
Hawthorn tea, is full of health benefits and
one of them helps to reduce fat and improve our circulation, it also
helps with improving our adrenal and thyroid glands and a lot more.
Lemon
Tea, is an excellent weight loss herbal tea, lemons have antibiotic and
antiseptic properties so they are great for fighting diseases, they aid
in digestion as well and help us lose weight by reducing fat.
Acharya D Hargreaves, is a published author of two health books,
Digest Alive Lose Weight and build a great body Naturally, Digest Alive
The Natural Cure to Heartburn and the owner of
[http://www.natural-way-to-lose-weight-fast.com] a website dedicated to
helping overweight and obese people with their weight problems.
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