Weight Loss For Women Weight Training

Weight Training Myth

Well here's a fact - the main hormone for increasing muscle mass when weight training is Testosterone, now this hormone is obviously in both men and women and it is this that creates the big muscles through weight training, however women only have about 7% of testosterone their male counterpart has, this means you can go to the gym or do your own home workouts and do the same training as the men but you will only ever make 7% of the muscle mass gains as the men. Because of this genetic make up no matter how hard you train you will not end up like Mr Universe.

Weight training will help you lose weight quicker than cardiovascular and aerobic workouts with the added benefits of increased strength, firmer and more toned muscles, stronger bone density and increased flexibility.

Women body builders who get very muscular use Anabolic Steroids (synthetic testosterone) plus other drugs to get that high degree of muscle mass definition.

Weight Training Increases Chest Size

Unfortunately weight training will not improve chest size, due to the fact that women's breasts are mainly fatty tissue and it is a physical impossibility for fat to turn into muscle, therefore weight training will not give you bigger breasts as weight training loses fat, if you go below 12% body fat your breast size will however decrease, weight training does however increase your back size, so when measuring this increased size probably gets mixed up with cup size.

Weight Training Makes You Stiff and Muscle Bound

We have already established the fact that as a woman your testosterone levels are only 7% that of a man so you are not going to generate lots of muscle mass, therefore we are not going to become muscle-bound.

Regarding making you stiff, the trick is, whatever exercise you are doing you need to take it through its full range of movement, for example, exercise like flyers, dead lifts, chin ups and presses stretch the muscle in its bottom range of movement, so by performing the exercises properly through their full range of movement your stretching abilities will be increased.

If You Stop Your Muscles Will Turn to Fat

This is like turning gold into silver. It is a physical impossibility for muscle tissue to turn into fat as they are two completely different types of tissue.

What happens is when you stop training completely you start to lose muscle through the lack of activity (as the old saying goes "use it or lose it") ideally when you get your ideal body rather than stop you should train at least once a week and do an overall body workout, this will put you in maintenance mode, stick to your good eating habits and this one workout a week will keep you in shape.

If you fall back into your old eating habits coupled with a slower metabolism due to inactivity it will make it look like your muscle is turning into fat, but actually you are losing muscle and gaining fat. Long term weight loss doesn't come easy but doing it the right way the benefits out way the hard work, the right information is essential to reach your goals quickly and safely and the right supplements will add a boost a long with the right nutrition. Get on the right track now lose your first 2kg within a week and carry on getting firmer, fitter, leaner and stronger start now.

Article Source: http://EzineArticles.com/7738225

Weight Loss and Mental Attitude

If we talk about diets, in these days we have at our disposal a wealth of content and information about low-calorie foods, lifestyle, nutrition methods, fitness, and natural products. But for some reason we tend to forget that our mind is the cause of all the circumstances of our lives, and our body is often a mirror of our thoughts and mental attitudes.

When we are overweight we tend to blame external factors such as glandular imbalances, inheritance, a demanding work schedule, lack of time to exercise, and much more. The list is really endless, because when we do not take care of our weaknesses, we tend to be very efficient inventing excuses.

There are out there unscrupulous people writing about that we do not have to put willpower to lose weight and maintain it, but they are simply cheating naïve persons. For anything that we want to achieve in our life we have to pay the price. It has been rightly said that there is no way to get something for nothing and this applies to maintain our ideal weight.

There are three things that can help you to achieve the right mental attitude and lose weight.

The first is the large amount of information available to all people who sincerely want to lose weight. In magazines, TV, Radio, and Internet, every week we can read articles from people who specialize in nutrition, recommending the most appropriate food to lose weight in a natural way. Take note that by simply taking foods free of fat and cholesterol, this inevitably will help you to lose weight. Also we may find recommendations about physical exercise, and we have on the internet free fitness videos.

The second thing is to learn about how to achieve self-discipline. All successful people in any activity have based their careers on a strong will and a right mental attitude to achieve specific objectives. The good news is that there are a lot of free online methods that can help you to develop this willpower. If you make a search on the internet, you will find many free online books of classical authors that have helped many people.

The third is to choose an alternative activity such as yoga, meditation, or tai chi. All these disciplines have demonstrated over many centuries to be very effective to rearrange the subconscious mind and achieve positive levels of mental calm. This is very important to control cravings, or the temptation to eat foods that often we don't need.

Again it is not possible to get something for nothing, and like everything in life you have to use your inner strength. If you take advantage of the above methods you will control your weight more easily.

Article Source: http://EzineArticles.com/6830604