How can a quick weight loss also be a healthy weight loss?
Truthfully, if this is the thought on your mind, you are miles ahead of
the majority of people interested in weight loss today. In fact, the
true thought that the majority of weight loss seeker are having is, "How
can I have a quick weight loss?" There is no mention of a healthy
weight loss at all! The problem is that everyone wants the results, but
doesn't care about what they have to do to get there. More
importantly, they don't care about the long term negative affects that
will follow their quick weight loss. In order to achieve your healthy
weight loss and for it to also be a quick weight loss, you must make
some fitness tuning changes to your body.
Now that we've
identified that your mind should be on how a quick weight loss must also
be a healthy weight loss, let's get you there! We are going to
address several things regarding your life and how you live it. I will
give you the paths that you need to take in order for you to get to a
healthy weight loss. Then you will need to go down those paths, one at a
time. How well and how dedicated you are to accomplishing the
completion of those paths will determine whether or not you have a quick
weight loss. I will give you the tools to make a healthy weight loss
also be a quick weight loss, but you must use them, and use them
properly, for your healthy weight loss and quick weight loss to occur.
Step one, to achieve your healthy weight loss and quick weight loss, will be to make some changes to your diet.
You must, and must want to, start with your diet. If you are a person
that has a minimal or non-existent amount of exercise done each week,
then trying to tackle that step first can be disastrous. If you run
into the gym, before you correct your dieting deficiencies, you will
feel a great deal of fatigue during exercise, and possibly faintness,
dizziness, and extended muscle soreness and fatigue afterwards. To begin
your stepping into a healthy weight loss and quick weight loss, you
must first begin with giving your body the nutrients that it needs.
Otherwise, your quest towards a healthy weight loss and quick weight
loss will be that much more difficult, not to mention less enjoyable!
The dieting change to begin your healthy weight loss and quick weight loss journey is your daily food intake.
You should have three meals a day, each containing a carbohydrate, a
fruit or vegetable, and a protein. These items must also be evenly
proportioned for each meal. You should get plenty of whole grains in
your diet, so make sure that your carbohydrate sources are whole grain
as often as possible. Ensure that you also get plenty of good
cholesterol in order to keep your cholesterol level under control. This
means that you should be eating a variety of nuts, eggs, and fish and
including olive oil in your diet. In fact, I would recommend at least
one meal a day which contains some kind of fish. Not only is it a good
source of protein, but the Omega-3 oils that are contained in fattier
fishes such as salmon and mackerel are essential for a healthy weight
loss and quick weight loss, as well as healthy living.
Some fitness tuning suggestions for your healthy weight loss and quick weight loss diet.In
the morning, I start my day with a fruit, a bowl of oatmeal and some
bacon or sausage, followed by a multivitamin. For lunch you should also
plan your lunch to contain a protein source, a carbohydrate, and a
vegetable. I only have fruit with my meal in the morning, due to the
fact that the sugar will help you to start your day by giving you the
energy that you need. Vegetables contain more vitamins and minerals
than fruit and therefore must be of higher concentration in your diet.
My dinner always contains a meat, pasta or potatoes, and a steamed
vegetable or salad. The fiber from the fruits and vegetables will slow
down the absorption of the carbohydrates into your body, and will allow
you to burn off absorbed carbohydrates before they can be stored as fat.
By following these diet guidelines, your healthy weight loss will
become a quick weight loss as well. Plus, you will have the energy to
begin the next path towards your healthy weight loss and quick weight
loss journey that will be found in Phase II.
Believe it or not, your healthy weight loss and quick weight loss plan involves snacks!
In order to ensure that you are supporting your body's needs for Phase
II of your healthy weight loss and quick weight loss journey, you must
have two between-meal snacks. I continually use protein bars and
protein shakes as my between-meal snack. However, I have also been
known to use trail-mix that contains more nuts than fruits. Your goal is
to ensure that your body is getting all of the proteins that it needs
to support Phase II of your healthy weight loss and quick weight loss
plan. If you should ever feel a craving for something sweet, then have a
piece of fruit. Some fruits have more sugars than others, such as
bananas, grapes, pineapples, raisins, and mangos, and should be eaten
sparingly. These are the desserts that will help to lead to your
healthy weight loss and quick weight loss, not to mention a healthier
you.
You have now completed Phase I of your journey towards your healthy weight loss and quick weight loss.
You have started your fitness tuning process by ensuring that the foods
that you take into your body are healthy and contain all of the
elements needed for your body's healthy lifestyle. I will be following
this article with Phase II of your healthy weight loss and quick weight
loss journey, but you will be able to get more information regarding
proper dieting and the benefits from doing so by clicking on my fitness
tuning website's link below. You will be able to join my free
membership website, and gain access to all of the nutrition, dieting,
and fitness information that I share with all of my members from week to
week. Begin Phase I of your healthy weight loss and quick weight loss
journey today, and you will soon lead yourself to the results that you
desire.
