How to Stop Food Cravings to Speed Up Weight Loss

If you want to shed the pounds off and lose weight, what you eat and how you eat can have an impact on your weight loss goals. Eating the right kinds of food and at regular intervals of time will ensure that your body is given the proper nutrients and will not crave for food. Usually when you're hungry, you will tend to eat whatever you can and this is not good. By having a proper schedule for your meals everyday and the right types of food in your diet, you will no longer need to crave for food during the day.

If you're losing weight, you should stop food craving. Usually when you're in this state, you will eat quite a huge amount in a single sitting and this will just have a negative impact on your weight loss objective as this will result in a lower metabolism meaning your body will be more inclined to store fat rather than burn it. Excess fat means excess weight. Usually when you eat too much food in a single sitting, you will consume lots of calories and chances are great that there will be extra calories in your body and the calorie excess will be stored as fat.

This is where comes the concept of eating the right kinds of food at regular intervals in small quantities just like a body builder's diet which can apply for the weight loss individual as well. By eating every 2-3 hours in small quantities, your metabolism will become more active increasing the fat burning process and not the fat storing process. But the types of food you eat is important too. By including more protein and vegetables and limited carbohydrates in your diet, your weight loss goal will become successful with time.

You might be surprised if I tell you that you can eat 4-6 meals a day but still lose weight. That's definitely possible. Don't just look at the quantity of the meals you're taking per day. Those meals are in small quantities and contain foods which are very low in fat. There is emphasis on fat because fats contain more calories than protein and carbohydrates. This is why eating too many fats will increase calorie and fat storage. Your diet should be very low in fats mostly saturated fats. Healthy fats like olive oil and omega-3 fish oil which are found in oily fish like salmon, trout, sardine and herring for example are good for your body and can be included in your diet. 

Vegetables like broccoli, asparagus, green beans are some of the recommended veggies and for the fruits, you have orange, kiwi, peach, apple among others. And lean protein such as skinless chicken breast or turkey breast, white fish fillet, salmon fillet are recommended. Complex carbohydrates such as potatoes, sweet potatoes, yams can be added to your diet. Also drink lots of water daily because water can reduce hunger and as a result, food craving.

By eating at regular intervals and the proper kinds of food, your body will get the required amount of vital nutrients everyday and you won't be hungry since you're eating every 2-3 hours. If you were following the normal 3 big meals a day, you will tend to snack on everything in between meaning eating junk food as well. If you eat at noon, you won't be able to wait till dinner to eat again say at 7 pm. Chances are you will snack in between.

 If you've been able to wait, you will become very hungry at dinner time and you will eat quite a lot and this isn't good notably during dinner since you're less active. For dinner, it's best to eat less focusing more on protein and vegetables and limit your carbohydrates intake since you don't need much energy at night. Eating 4-6 meals rich in protein, vegetables and limited carbohydrates will ensure your body's metabolism remaining active and food craving very low and as a result, your weight loss will speed up coupled with exercising which should be done as well.

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The 3 Key Elements For Effective Weight Loss

When starting any type of workout program, many people will soon discover that for effective weight loss they need to add muscle to their body. This muscle helps to boost your metabolism and burn more fat. This is because muscle is denser than fat and therefore needs more nutrients to stay healthy. Muscles take these nutrients from your fat stores and burn more fat.

As well as knowing this, we all need to know the 3 key elements to an efficient workout program, these 3 elements are:

- Intensity
- Volume & Frequency
- Progression

Intensity is basically how hard you need to work to perform an exercise based on the difficulty of that exercise. Different types of exercise need different levels of intensity to get the most out of your workout. Volume is the amount of reps you perform e.g 10 reps or 10 minutes running, Frequency is very similar but is judged by how many times you do 1 exercise over a period of time e.g 10 reps, 2 times a day, 5 times a week. Finally progression is about moving forward and making your workouts slightly harder so your body has to keep adapting.

Where many individuals go wrong is weight training, they think that if they do hours of weights their bodies will be forced to burn fat. This is in fact totally the opposite, To get the best out of your weight training and to keep up an effective weight loss routine you need to remember one thing. Short and sweet, keep any weight training to a high intensity but very small volume and frequency for optimal results. When it comes to progressing with weights you want to aim to either improve your amount of reps or the weight you push every week.

Aerobic or cardio exercise is different to that of weight training, where as you do high intense workouts in small amounts, in aerobic you aim for a medium intensity for a longer period of time. So for best results in your cardio aim for a run every day but keep the same distance because with aerobic exercises you don't need to progress as much as with weight training.

Even if you lower the weights and perform exercises at a low intensity for longer periods of time you won't see any benefit beyond the first week. Your overall goal for any weight training should be to improve the weight you are lifting to keep you gaining lean muscle and strength.

A very important aspect that a lot of people don't think to involve in their workout program is rest. A decent rest period including sleep is as important as how heavy the weight is you are lifting. We need our sleep for weight loss because this is our repairing stage, when we do any type of physical exercise we are actually causing injuries to our muscles. These are tiny little tears in our muscles and when we sleep and rest these muscle fibres rebuild themselves to be stronger and thicker, Thicker and stronger muscle burn more fat to get more energy.

Upon hearing that you need to add muscle to your body for effective weight loss, many people, especially women start thinking "I don't want muscle, I want to lose weight." But this is very unlikely to happen because we aren't made to pack on muscle like the guys you see on tv. Many of these men & women take muscle building supplements along with high intakes of protein and carbohydrates, this helps them maximize their muscle building potential. The muscle you want is pure lean muscle, which will actually be compact and thinner than fat. It will also replace most of the fat on your body, in turn making you look a lot slimmer.

Remember to implement these 3 key elements into your regime and you will have put yourself into the best position possible for effective weight loss, if you don't you will limit your ability to burn excess fat and ultimately gain the body you deserve. http://ezinearticles.com/?The-3-Key-Elements-For-Effective-Weight-Loss&id=7414684