3 Day Detox Diet That Will Kick Start Any Weight Loss Regime

Are you looking for the quickest, safest and easiest way to feel better and look great? If you answered yes, this article will show you the right way to go about it
For a quick way to clean out your system without committing to a long term diet change, do a 3 day detox diet!. Diets lasting for more than a few days are extremely difficult to follow. However, if you know that you have just three days to stick with it, then it becomes a pleasure and not a chore.
Actually, the overall 3 day detox plan is extremely simple and very easy to execute. There are several varieties of this diet and it's up to you to choose the one that suits your tastes and lifestyle. However, you must stick to the exact diet though; otherwise, your detoxification process will be ruined.
Day 1
Start day one by liberating your body from all the built up toxins. Begin by drinking water in the morning and continue to do so all day. You can drink fruit juice, but only if it is 100% pure without added sugars! Your breakfast should consist of a wholegrain cereal and fruit; for lunch, have a fresh salad and veggies; veggie soup would be great for dinner and should be eaten no later than 6:00 p.m. Although salad and fruit are allowed on day 1, the key is to get plenty of water and vegetables. These are fantastic eliminators of waste and other toxins from the body. It is also important for you to exercise. A 30-minute brisk walk will do just fine

Day 2
O.K. You are in day 2 of the detox plan. Congratulations! You don't want to turn back now, so it is essential that you keep drinking lots of water. Obviously, during your detoxification process, you are not allowed to consume coffee, tea, soda, junk food, etc. After all, this is what contributed to the toxins in your body in the first place. If you're groaning, stop it! You do want to feel and look great, right?
On day 2, you should eat fresh fruit and drink water for breakfast. A nice, fresh green salad is great for lunch and for dinner, have some steamed vegetables. After being on this extremely healthy diet for just two days, you will feel great, your skin will be cleared and that bloated feeling around your stomach will disapper!
Day 3
Now you are on your last leg of the detox. Good for you! Continue to drink lots of water and eat plenty of fruit. You may feel a bit hungry, but don't stop now! Your body is finally freeing itself of all those accumulated toxins and waste. Keep going and don't exert much energy today. If you eat vegetables for dinner, you will not have cravings during the night.
The 3 day detox diet may seem scanty, but it is only for three days. Remember, the whole idea is to cleanse your body. By avoiding foods with chemicals or other unnatural substances, you're giving your body a totally natural diet, the way it was intended to be. Say, why don't you go look in the mirror? Give yourself a high five, because you're feeling better and looking great!
Before anyone starts a weight loss regiment, I always recommend this cleansing program. It clears your body and your mind while jump-starting your weight loss and fitness program. Once you get started, don't stop, but maintain it for the rest of your life!

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The Chinese Weight Loss Secret Revealed

Have you heard about the Chinese weight loss secret? Maybe you have heard of this, but a little more attention may make you familiar with this even more. Everyone knows that obesity is a major problem in America, and probably the most that any obese person can do is to deny it. But for someone who heeds for his health and life, he may consider various methods of losing weight.

Being overweight has something to do with one's lifestyle-food and amount of activity. Therefore for you to get perfectly in shape, you have to modify this aspect of your life.

In this article, you will know the craze about Chinese weight loss secret, one of the most popularly effective ways on how to get rid of extra pounds. You will deal with food, exercise, and medicine, the Chinese way.

Food

Chinese cuisine has always been renowned for its health benefits. It mostly consists of fish, tofu, a humungous amount of vegetables, and very small quantities of meat. But it's not just about what they eat that makes them fit. It has something to do with how they cook these. Chinese weight loss secret reveals that they cook it very, very quickly in high temperature, which preserves the texture of the food, and at the same time, preserves the vitamins, minerals, and other nutrients it contains.

They also consume a large amount of tea in their diet. Some clinical trials done at some universities in Geneva and Birmingham revealed that certain teas can increase metabolic rates and hasten the rate at which calories are burned.

Exercise

Another Chinese weight loss secret that is surely effective is exercise. But what kind of exercise do Chinese people do in order to maintain their weight? Martial arts are very famous. But did you know that nowadays, it is already being combined with the Western aerobic exercise?

Spencer Gee, a Chinese Kung Fu expert, created his workout plan that combines Kung Fu and other Asian martial arts with aerobic exercises. Not only is this workout available for men or women, but also for children. A total of 700 calories are shed off of you per session, and in two weeks, you can see awesome results.

Traditional Chinese medicine

Acupressure and acupuncture are also part of the Chinese weight loss secret. There are pressure points in the body, which when punctured, increases the metabolism of the body, decreases cravings, and improves the over-all function of the digestive tract.

Would you believe that not only Chinese people recognize the effectiveness of these methods? Dr. Charles Schwartz uses little acupressure beads in his so-called Accu-weight-loss program. These beads are placed at the back of his patients' ears and in other pressure points. He also tells his clients to have a diet without carbohydrate-rich foods, and makes them eat fruits and berries only. That's a bit of the Chinese weight loss secret and some variations of it, right?

Now these are just among the deepest secrets of Asian people shared with you. But for you to gain that perfect shape, it entails more dedication.

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7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it's a good idea to detox your body on a regular basis.

It's important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.

With that said, here are 7 homemade detox drinks to help you lose weight:

1. Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.
2. Cranberry Juice: Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.
3. Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.
4. Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.
5. Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you'll notice how it loads you with energy.
6. Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.
7. Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight. My name is Beth Winter and I am on a mission to help people just like you get healthy and find relief. When my daughter was diagnosed with fatty liver, we were scared. After hundreds of hours of research, we know what works! http://ezinearticles.com/?7-Homemade-Detox-Drinks-for-Weight-Loss&id=7587065