Weight Loss For Women Weight Training

Weight Training Myth

Well here's a fact - the main hormone for increasing muscle mass when weight training is Testosterone, now this hormone is obviously in both men and women and it is this that creates the big muscles through weight training, however women only have about 7% of testosterone their male counterpart has, this means you can go to the gym or do your own home workouts and do the same training as the men but you will only ever make 7% of the muscle mass gains as the men. Because of this genetic make up no matter how hard you train you will not end up like Mr Universe.

Weight training will help you lose weight quicker than cardiovascular and aerobic workouts with the added benefits of increased strength, firmer and more toned muscles, stronger bone density and increased flexibility.

Women body builders who get very muscular use Anabolic Steroids (synthetic testosterone) plus other drugs to get that high degree of muscle mass definition.

Weight Training Increases Chest Size

Unfortunately weight training will not improve chest size, due to the fact that women's breasts are mainly fatty tissue and it is a physical impossibility for fat to turn into muscle, therefore weight training will not give you bigger breasts as weight training loses fat, if you go below 12% body fat your breast size will however decrease, weight training does however increase your back size, so when measuring this increased size probably gets mixed up with cup size.

Weight Training Makes You Stiff and Muscle Bound

We have already established the fact that as a woman your testosterone levels are only 7% that of a man so you are not going to generate lots of muscle mass, therefore we are not going to become muscle-bound.

Regarding making you stiff, the trick is, whatever exercise you are doing you need to take it through its full range of movement, for example, exercise like flyers, dead lifts, chin ups and presses stretch the muscle in its bottom range of movement, so by performing the exercises properly through their full range of movement your stretching abilities will be increased.

If You Stop Your Muscles Will Turn to Fat

This is like turning gold into silver. It is a physical impossibility for muscle tissue to turn into fat as they are two completely different types of tissue.

What happens is when you stop training completely you start to lose muscle through the lack of activity (as the old saying goes "use it or lose it") ideally when you get your ideal body rather than stop you should train at least once a week and do an overall body workout, this will put you in maintenance mode, stick to your good eating habits and this one workout a week will keep you in shape.

If you fall back into your old eating habits coupled with a slower metabolism due to inactivity it will make it look like your muscle is turning into fat, but actually you are losing muscle and gaining fat. Long term weight loss doesn't come easy but doing it the right way the benefits out way the hard work, the right information is essential to reach your goals quickly and safely and the right supplements will add a boost a long with the right nutrition. Get on the right track now lose your first 2kg within a week and carry on getting firmer, fitter, leaner and stronger start now.

Article Source: http://EzineArticles.com/7738225

Weight Loss by Cardio Exercises and Strength Training

There is controversy about two varieties of exercises. For some, a good cardiovascular training regimen results in being in great shape and having endurance. For others, lifting weights and resistance training should be implemented in their daily schedule. Looking like Arnold Schwarzenegger isn't everyone's dream, not unless you are a passionate bodybuilder. But thinking that a thorough cardiovascular workout, six times per week, is sufficient enough to help keep yourself in form and healthy, shouldn't even cross your mind since both (cardio exercise and weight training) should communicate, in sync.

What you eat and drink can play a major role to keep your blood pressure level healthy. In general, the healthier that you eat, the more reduced your blood pressure levels will be. Salt can be a key offender in raising blood pressure and most people eat way too much of it since we should be eating under 6g every day, nevertheless the majority of people are eating around 9g. All this extra salt makes our systems hold onto excess water, which then raises blood pressure. 

It's not entirely too hard to cut down on the white stuff, just attempt to shake less at the table and when cooking. You may also try and boost flavors with spices and herbs or seasonings like chili, ginger or lemon juice instead of salt. But it's essential to remember that around 80 percent of the salt in your diets emanates from manufactured foods, so beware the hidden salt in bread, breakfast cereals, and cheeses.

You may possibly feel slightly out of breath when you first start doing cardio workouts. The reason for this happening will be your respiratory system is just not accustomed to the additional oxygen required for your muscles working out. Yet, the more you do, the simpler it will become in your case. For example, the 1st time you try going out for a walk around the neighborhood, it may be very hard. You might feel warm and sweaty and commence to huff and puff. This is simply how the body supplies your working muscles with oxygen. With time and consistency you'll recognize that your body isn't panting for air anymore. This shows that the body is making changes to adapt to the increase in exercise. Your respiratory system gets stronger and you'll have higher stamina.

One cardio exercise that may be done in a room is running on the spot or running forwards and backwards over a small space. Doing this for 20-30 minutes provides a descent work out and best of all can be done as you're watching a movie or hearing music, that will make exercising significantly easier. This particular workout is even better if your treadmill is utilized, nevertheless they can be expensive. One problem with running right then is that it places more pressure around the feet and subsequently can cause foot aches and even leg aches as the body compensates for that pain. This is particularly prevalent when it has been a while since a previous workout, often leading to shin splints which could take some time to heal.

For a complete bodybuilding abs workout, you need to target the different aspects of the abs. The most common being active is the crunch. To perform a crunch, lie down on the floor using your legs either straight, or bent. Now, position both hands behind your neck and pull yourself up for the ceiling. Now pause for a second or two, then lower yourself slowly back to the floor. Do not crunch straight, because this can injure your back. Just raise your back from the floor a couple of inches. To increase the effectiveness, visualize your abs contracting on how up. You can also hold a weight or lie with an incline bench, if you think like really pushing your system to it's limits!

Cardiovascular, or "cardio" for short, essentially means the center. Cardio exercises raise your pulse rate for a time period, training your heart and lungs to get stronger. It is referred to as aerobic exercise. As the term indicates, aerobic exercises necessitate steady delivery of oxygen for the muscle tissues, with the coronary heart sustaining the concentration of the workouts.

Regarding fat loss, for an exercise program, intend to spend a maximum of thirty minutes once every couple of days, this is because parts of your muscles need time and energy to heal, and to rebuild muscle (thereby translating fat into muscle), and you will not experience soreness. For the fat loss program of exercising for brief periods of time every several days, even in front of the television, is a simple enough program to keep up. For fat loss that tone or build muscle, exercise ought to be both fat burning and muscle building at the same time. Do many repetitions of each exercise, and as many sets as possible... for weight reduction, you need to work muscle tissue and produce sweat. Do your repetitions as close together as is possible... work SLOWLY towards your weight reduction goal! Weight loss, true fitness, and mastery within the martial arts requires long-term and repetitive workouts.

So little Johnny's not thrilled about running a half-hour on a treadmill? It's already hard enough for adults, who see the importance, to exercise on a consistent basis. I've trained children, I can tell you by experience that they get distracted and bored that much easier. Introducing overall wellness at an early age is very important and it's up to us to provide them a fun option.

In fact if you consult a specialist he would direct you to do specific exercises for the body to take out cellulite formed at specific places much like the stomach along with the legs. For example, jogging and riding a bike are good exercises whenever you look forward to take out the cellulite formed with your thighs.

Exercising isn't hard at all once you get into the swing of things. The hardest part is taking that first step into exercising and once that has been accomplished, take it one step at a time.

So many people are trying to lose weight without any success. We have put together some simple methods for weight loss that are so easy that it should work for anyone.

Article Source: http://EzineArticles.com/7740705