Foods that cleanse your colon help you lose weight, naturally.
You may not have heard this before, but if you want to lose weight, you
need to lose the built up waste that is responsible. Starting with foods
that cleanse can help get you on the right path to permanent weight
loss.
The most basic foods that cleanse have been called nature's
body cleanser for centuries. These most basic foods are fruits. For
starters, they contain natural cleansing juice that helps your body
remove waste, break up fatty areas and help remove the toxins that are
stored in fatty tissue.
The best fruits are citrus and berries.
They contain antioxidants and anti-carcinogen compounds so you stay
healthy. They help flush fat and waste, helping you achieve your weight
loss goals easier. They are best eaten when fresh and organic in their
whole, natural state. It is also best to eat them alone and in the
morning or between meals. Keep in mind that no one ever got fat from
eating too much fruit.
Fresh vegetables are also an excellent
cleansing food. They provide nutrition that your body needs to be strong
enough to remove excess waste. They also contain fresh mineral juice to
keep your body strong and your metabolism high. The fibers in fresh
veggies help remove intestinal waste that can contribute to excess
pounds around your mid-section.
The best vegetables are green,
leafy veggies such as kale, spinach, mustard greens, and various
lettuces such as romain and arugula. Also get a variety of colors in
your veggies such as orange carrots, red peppers, or yellow squash. The
different colors designate different nutrients; so eating a variety
gives you a better chance to get your full nutritional needs covered
while consuming foods that cleanse your body.
Essential Fatty
Acids may not be a food, but are a necessary component while modern
research is proving it to be necessary for optimal weight loss. At the
same time, it is a fact that we do not get enough of the foods that
contain EFA's, mainly because these foods are still misunderstood.
First
of all, EFA's, or essential fatty acids, are called that because it is a
nutrient that your body requires but cannot manufacture. They help
reduce internal inflammation which can lead to disease and even obesity.
Your body needs these healthy fats to help remove unhealthy fats and
fatty tissue. They are also necessary for supple skin, healthy hair,
healthy joints, hormonal balance, digestive health and even proper brain
function. In fact, in many studies, those that don't consume the
necessary fats are prone to depression and even weight gain!
Foods
that cleanse and contain EFA's include walnuts, avocadoes, flax seeds,
and fish to name a few. We need a variety of EFA's such as Omega 3's
from plants as well as Omega 6's from fish. Unfortunately in our
society, we have been taught that nuts and avocados make us fat when the
opposite is true. We are afraid to eat fish due to toxicity. We must
change our way of thinking if weight loss is desired.
Commit now
to eat cleansing foods containing the healthy fats every day if you want
to lose excess weight and fat. Use olive oil and flax oil on your
salad. Check your local health food market for an organic fish oil
supplement to take each day. Find a mixture EFA supplement in your
health store that contains primrose oil, borage oil, flax oil and more.
Add this to your daily juice to ensure you get the maximum benefits of
body and colon cleansing as well as weight loss.
Don't forget the
lean, organic proteins because these are also foods that cleanse your
body and your colon. Some people consider proteins, especially animal
proteins, to be clogging, but when used correctly, the opposite is true.
In
our society, we do tend to overeat animal protein with over-sized
steaks and burgers. Your body is not made to digest such a large amount
at one time so the undigested portion can inhibit your health. However,
the right amount of protein helps rev your liver and make it strong
enough to detoxify and neutralize toxins. It also helps rev your
metabolism and burn fat, leaving your body lean and strong.
If you
do eat animal protein, keep the portions small and organic. But there
are other proteins that help your body cleanse. These include organic
legumes,beans, sprouts, eggs, nuts and dark, green superfoods. All of
these can provide usable protein to help your body stay strong and your
metabolism working.
Keep in mind that there are foods that cleanse
your colon and foods that clog and cause weight gain. Choose the foods
that cleanse to help you feel lighter, lose weight easier and look your
best while staying healthy. Your body will thank you for it.
Cindy Papp is a Certified Nutritional Counselor, a Certified
Colon Therapist, and Detox Specialist working in the Los Angeles are for
18 years. Get more ideas on foods that cleanse your colon
[http://www.springclean-cleanse.com/foods-that-cleanse-your-colon.html]
and learn how a colon cleanse
[http://www.springclean-cleanse.com/colon-cleanse-manual.html] can help
you lose weight, look younger and feel your best.
