Cancer Fighting Foods - How to Protect Yourself Against Cancer by Eating Healthy Foods

What are cancer fighting foods?

Healthy foods are more than just good for you because of the nutritional value they possess or because they are delicious but certain foods can prevent disease or even help in the cure. Foods that possess cancer prevention qualities are those that are common to everyday eating like tomatoes, cabbage, broccoli, berries, certain bulk teas like green tea, foods with whole grains, the skin of red grapes and beans and the list goes on.

What foods are cancer-promoting foods?

Unfortunately there are foods that actually cause or at least contribute to cancer. Foods that are processed and contain ingredients like hydrogenated oils, sodium nitrate, artificial food colors, MSG and other preservative chemicals are considered cancer-promoting foods. Modern technology has made life a lot easier but has also created some real dangers to your health. Have you read the ingredient labels on the foods you eat? Pretty scary, isn't it?

Refined foods that are found in white rice, white bread, cereals, crackers, and baked goods like cookies for instance have all been found to be directly connected to causes of cancer. Eating foods that require a lot of refining, especially white bread are really bad food choices not only because they are cancer-promoting foods but because they translate to sugar in your system and will end up as unwanted stored fat.

What type of diet is considered an anti-cancer diet?

Obviously a diet that contains the foods that have powerful ingredients for cancer-prevention should be a big part of this diet. Also, fighting cancer is about adding as much nutrition, minerals, and vitamins as possible. This is from the foods you eat as well as the drinks you choose. Drinking eight glasses of filtered water is essential for any diet as it keeps your body hydrated and flushes out impurities. A high fiber diet containing foods that have high fiber content like legumes or anything from the bean family, and broccoli or leafy vegetables for example are important ingredients to your cancer fighting diet. Any foods that contain antioxidants will be greatly beneficial like beans, apricots, and spinach to mention a few.

Another important consideration in a cancer-prevention diet is to eat as many pure or organic foods as you possibly can. Organic foods are grown by farmers who do not use the chemicals and pesticides that others growers use to process their products. Instead of using chemical fertilizers and weed killers, the organic farmer will use manure to fertilize, mulch to keep the weeds under control and crop rotation to protect the plants. Even though organic foods, which should be labeled as such, are more expensive they are well worth the extra money.

Finally, be sure to include as much fresh garlic in your diet as you can. Garlic is an amazing food that studies have found to be not only extremely advantageous in cancer-preventing but also helps with the colon, stomach and esophagus to promote good digestion. Try including a clove a day.

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The 8 Best Fat Burning Foods

Choosing the right foods can actually help you lose weight, just by eating them. These foods are known as thermogenic foods. They help to increase your metabolism simply by eating them. Foods high in protein make your system work harder to digest them and therefore burn more energy and fat. The same is true for whole grain foods. Whole grain foods take longer to digest and release their energy slower into your system helping to prevent spikes in your glucose.

I won't go into great detail for each food on this list in order to keep this article at a reasonable length. I will briefly explain why each food is a great choice for anyone fighting fat and wanting to lose weight.

Here are some foods that are healthy for you and can cause you to burn more energy giving you a double benefit. These foods can help to boost your metabolism and burn fat.

1. Chili Peppers

These are hot peppers. The heat is derived from the capsaicin the peppers contain. This is also what gives these peppers their fat burning qualities. Use caution when eating these types of peppers as some types are extremely hot.

2. Nuts

Not all nuts are created equal when it comes to health benefits. Peanuts and pine nuts are 2 of the best nuts for fat burning. Peanuts are almost 20% protein and provide beneficial monounsaturated heart health fat. Pine nuts are about 14% protein and have about a gram of fiber per ounce. Nuts help you feel full (from the fiber) and provide beneficial fats and protein to your diet. Almonds, technically a seed and not a nut, also are very good for us (in moderation) containing around 20% protein. Almonds are also believed to help lower cholesterol.

3. Whole Grains

Whole grains provide a wealth of healthy benefits. Whole grains are grains that have not been processed and retain the qualities that make them beneficial. Whole grains include grains like wheat, rice, corn and oats.

4. Oatmeal

As mentioned in #3, oats (oatmeal) are an excellent weapon for fighting fat. Oatmeal is a whole food that is very low in fat. It has almost 4 grams of fiber per serving, so you feel full longer. It has other health benefits too, like lowering cholesterol. Have some for breakfast with a teaspoon of cinnamon.

5. Eggs

Eggs are an excellent source of protein but they also contain a high amount of cholesterol, so eat them in moderation. If you want the protein without the cholesterol, use just the whites of the eggs. These will fill you up, give you energy the protein your body needs and help you burn fat.

6. Beans

Beans are naturally high in protein and high in fiber. Together, these keep you feeling full longer so you eat less. Beans are a good substitute for meat on occasion. There are many varieties of beans and many ways to prepare them, so chances are you'll find several ways that work for you. Remember to watch the refried beans and baked beans (read the labels). They usually contain high amounts of sugar and fat.

7. Berries

Berries provide soluble fiber, are relatively low in calories and provide vitamins and anti-oxidants. The soluble fiber fills you up and helps you burn fat. So next time you're at the store pick up some berries and enjoy the benefits beyond the great taste.

8. Fish

This is one of the best protein sources you can get. Fish is a low fat, high protein, vitamin and nutrient rich food. They are an excellent source of omega-3 fatty acids that are essential for healthy heart and brains. The American Heart Association recommends eating at least 2 servings of fish each week as part of a healthy diet. Fish also help you burn fat by increasing your metabolism. Salmon, Trout and Tuna are all excellent choices for fish.

Know that if you are eating foods that are on this list, then you are ahead of the game. You are having the foods that you eat help you in your battle against fat http://ezinearticles.com/?The-8-Best-Fat-Burning-Foods&id=7375402