Raw Food Weight Loss - How to Easily Lose 7 Pounds This Week

Raw food weight loss refers to eating ONLY raw vegetables, fruits, sprouted seeds and grains, nuts, herbs and spices - in a big diversity of salads, juices and shakes, or smoothies.
How would you feel to easily drop 7 pounds in a short week? Without experiencing food cravings, mood swings, hunger pangs or low energy.

How is this possible? Read on.

The Raw Food Weight Loss Diet works mainly because eating mostly vegetables and fruits create an alkaline body. This may be a new idea to you, but one of the biggest causes you struggle with extra weight is that your body is acidic - due to a big part of your diet consisting of cooked and processed foods.
Believe it or not, as soon as you change your body's pH from acid to alkaline, you start to lose weight, almost effortlessly. Are you feeling sluggish and sleepy in the middle of the day - on top of being frustrated with your extra weight? Consider "going raw" - you will drop pounds and get revved-up in no time.
But before, you might want to know the... Benefits of the Raw Food Weight Loss Diet:

• your metabolism is greatly accelerated naturally, through an increased enzyme production in your body
• you feel full longer due to the rich fiber content
• you have more energy from the natural vitamins and minerals
• you get well-hydrated - this accelerates all fat-burning processes in your body
• you can eat as much as you want, enjoying the convenience of not having to measure food nor count calories
• you save time, as raw foods' preparation time is less than cooking food

More than anything else you've ever experienced, the raw food diet is the best natural whole body cleanse during which you lose a great amount of fat as a result of eliminating from your body the toxins stored in your fat cells.
Here are... 10 more Reasons to Go on the Raw Food Weight Loss Diet
Besides helping you lose weight big time, raw foods make you:

1. feel energized
2. lower cholesterol
3. stabilize blood sugar
4. get clear, radiant skin
5. eliminate food cravings
6. eliminate flues and colds
7. normalize blood pressure
8. look and feel 10 years younger
9. feel rested and refreshed with less sleep
10. eliminate muscle spasms, joint aches and pains

You'll be amazed at how much weight you lose easily and how good you feel when you switch to simple raw food recipes! So much so that - after you lose all your extra weight - you might even decide to become a "raw foodist", incorporating raw animal products like, cheese, fish, eggs, even meat - aged, cold smoked, carpaccio, steak tartare, or filet Americain.
You should also know that the much-talked about, highly controversial Negative Calorie diet is also based on the remarkable raw food weight loss effect.

Alex Ragner is the NLP & EFT weight loss coach and editor in chief at Brainy Weight Loss, your guide on fast, healthy weight loss through customized body-type nutrition, smart workouts and mind-body tools that save you from the frustration of yo-yo dieting and not being able to lose weight and keep it off.

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Also check out the Easy Weight Loss plan facebook page for more tips:  https://www.facebook.com/pages/Weight-Loss-4u-Now/239904362817415?notif_t=page_new_likes

Why Weight Loss On The Raw Food Diet Is Inevitable

More and more folks than ever are ditching modern fad diets for weight loss and are undergoing sustainable and sensible lifestyles. The healthier a person's lifestyle choices, the quicker a person's body will return to its optimal weight. I have never come across any diet that is healthier or more nutrient-dense than the raw food diet. In fact, I can safely say that weight loss will inevitably occur whilst following a raw superfood diet plan. 

Your weight loss will pretty much begin from day one of your raw food journey! Of course you won't magically leap from overweight to skinny overnight, but your results will be steady and constant. Let me discuss two primary reasons why this is the case.

The nutrient-density:
Nutrient-density relates to the ratio of the nutrient content to the energy content of food. Therefore, because living uncooked foods are nutrient-dense, the amount of vitamin and mineral content is high whilst the foods total energy content (calories) are low. How does this apply to weight loss? It means that because your body will be fed generous amounts of vitamins and minerals, your cravings will be kept to a minimal. Of course cravings are still going to occur sometimes, but not as much as they would on an unhealthy fad diet. You can be assured of proper nutrition whilst on the raw lifestyle. This is one reason why weight loss is so much easier on a raw food diet.

The low energy content:
I briefly mentioned in the previous paragraph that the raw food diet is low in energy content (ie, the calories are low). Let me expand on this a little bit more. Just imagine that you had two large platters on the table. The first platter was covered with greasy chips, a bacon and egg burger, a coleslaw (not lacking with mayonnaise), a sticky-date pudding and a couple of scoops of ice-cream. The other platter was filled with grape tomatoes, avocado slices, cucumber sticks, some watermelon, rock-melon, cherries, raw chocolate, walnuts, dates and pumpkin seeds. Which platter would have more calories on it? The first platter of course - you wouldn't have had to think twice about it! Why is that? This is because saturated fats, oils, meats, mayonnaise, refined sugars and dairy products are calorie-dense foods that makes weight loss nearly impossible! The second platter contained much fewer calories because raw foods are generally low in fat content, the sugar is natural and your body can digest raw foods much quicker than cooked foods. Living superfoods will fill you up easily but will also slim you down easily. This is another primary reason why weight loss will inevitably occur whilst eating large amounts of raw foods in your daily diet.

So to recap why slimming is guaranteed on a raw food diet: living superfoods will fill you up, offer you a low amount of calories, a high amount of nutrients, and will also ensure that your food cravings are kept to a minimal. Increasing your amounts of raw foods in your diet is clearly the way to go when weight loss is a goal. I am certain that you will be amazed at how fast your body will slim down if you decide to venture into the raw food lifestyle.

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Want to Lose Weight? Don't Cook Your Food!

We all know that there are several weight loss programs that exist on the market to today but very few are as simple as eating a raw food diet. Many foods become much more calorific when cooked, especially if they are seasoned prior to cooking or cooked in a way which is high in fat, such as frying. A meal which is fried or baked using butter or oil can have as much as 25 per cent more calories than the uncooked ingredients alone.

Eating raw foods, in particular raw vegetables, can help you limit your weight loss efforts, as you can eat relatively high amounts of raw vegetables throughout the day taking in a lot of calories. This not only makes you feel fuller all day but it does not have the negative impact of you piling on those pesky pounds.

Forbes magazine documented a study conducted by a group of scientists who analysed lab rats over a forty day period. One group of rats were give raw foods to eat while the other group were given cooked foods. The results suggested that raw food consumption does result in greater weight loss then cooked foods.

What kinds of Raw Foods Should I be Eating?

a.) Ensure that you are drinking a lot of water: Start your day off with water (lemon water is also a good alternative) and try to drink as much water as you can throughout the day. Sip slowly to increase your absorption rate. Pure fruit juices and smoothies are also a good option.

b.) Go Green: Dark and leafy greens are perfect for lunch times. Try eating lots of raw vegetables such as broccoli, sprouts, carrots, salad (rocket leaves are a good example) and sprouted chickpeas. Vegetables, especially dark green veggies are packed with vitamins and nutrients which have a large variety of nutritional and weight loss benefits.

c.) Watch what you are eating before bed time: Many nutritionists do not advise eating after 8PM, with some even saying that it is not advisable after 6PM. This is because it is difficult for your body to digest large quantities of food while you sleep and as a consequence, the food is more likely to turn into fat and weight gain.

The benefits of eating uncooked foods may not stop there however. Studies have suggested that people who eat raw foods are less likely to suffer from skin conditions such as acne and also tend to have healthier, vibrant, longer hair. There is also some evidence which suggests that a raw food diet increases your libido.

There are many benefits of eating uncooked foods but always remember to ensure that you wash your vegetables and fruits thoroughly before eating them. Cooking food kills any bacteria which may cause illness so in order to ensure that you are not consuming any unwanted bacteria or pesticides always remember to wash your raw food thoroughly.