3 Day Detox Diet That Will Kick Start Any Weight Loss Regime

Are you looking for the quickest, safest and easiest way to feel better and look great? If you answered yes, this article will show you the right way to go about it
For a quick way to clean out your system without committing to a long term diet change, do a 3 day detox diet!. Diets lasting for more than a few days are extremely difficult to follow. However, if you know that you have just three days to stick with it, then it becomes a pleasure and not a chore.
Actually, the overall 3 day detox plan is extremely simple and very easy to execute. There are several varieties of this diet and it's up to you to choose the one that suits your tastes and lifestyle. However, you must stick to the exact diet though; otherwise, your detoxification process will be ruined.
Day 1
Start day one by liberating your body from all the built up toxins. Begin by drinking water in the morning and continue to do so all day. You can drink fruit juice, but only if it is 100% pure without added sugars! Your breakfast should consist of a wholegrain cereal and fruit; for lunch, have a fresh salad and veggies; veggie soup would be great for dinner and should be eaten no later than 6:00 p.m. Although salad and fruit are allowed on day 1, the key is to get plenty of water and vegetables. These are fantastic eliminators of waste and other toxins from the body. It is also important for you to exercise. A 30-minute brisk walk will do just fine

Day 2
O.K. You are in day 2 of the detox plan. Congratulations! You don't want to turn back now, so it is essential that you keep drinking lots of water. Obviously, during your detoxification process, you are not allowed to consume coffee, tea, soda, junk food, etc. After all, this is what contributed to the toxins in your body in the first place. If you're groaning, stop it! You do want to feel and look great, right?
On day 2, you should eat fresh fruit and drink water for breakfast. A nice, fresh green salad is great for lunch and for dinner, have some steamed vegetables. After being on this extremely healthy diet for just two days, you will feel great, your skin will be cleared and that bloated feeling around your stomach will disapper!
Day 3
Now you are on your last leg of the detox. Good for you! Continue to drink lots of water and eat plenty of fruit. You may feel a bit hungry, but don't stop now! Your body is finally freeing itself of all those accumulated toxins and waste. Keep going and don't exert much energy today. If you eat vegetables for dinner, you will not have cravings during the night.
The 3 day detox diet may seem scanty, but it is only for three days. Remember, the whole idea is to cleanse your body. By avoiding foods with chemicals or other unnatural substances, you're giving your body a totally natural diet, the way it was intended to be. Say, why don't you go look in the mirror? Give yourself a high five, because you're feeling better and looking great!
Before anyone starts a weight loss regiment, I always recommend this cleansing program. It clears your body and your mind while jump-starting your weight loss and fitness program. Once you get started, don't stop, but maintain it for the rest of your life!

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Fast Weight Loss By Detox

The key to quick weight loss by detox is to consume as many vegetables as you can. While this wouldn't be difficult for many Americans who enjoy vegetables, there are many people out there, particularly men, who refuse to eat any vegetable other than the potato. Because of this, their bodies are missing out on a wide variety of nutrients and are becoming very acidic from eating nothing but protein.

One reason that many people do not lose any weight is simply because they don't get the necessary enzymes, vitamins and minerals that you need in your daily diet - even if you eat a lot of vegetables! You can juice vegetables and cook vegetable soups to get a variety of veggies incorporated into your diet, but you can only consume so many. Therefore, you need to supplement your idea for quick weight loss by detox. The best way to do this is by taking supplements that are designed to supply with the necessary fruits and vegetables you need in your diet. In one drink or one pill, you can quickly consume enough vegetables you need for the day, which is ideal for the person who abhors vegetables.

Antioxidant Science is a great organic energy drink that provides you with an instant five servings of fruits and vegetables. Containing a large amount of antioxidants, Antioxidant Science provides one benefit that people who don't eat fruit miss out on. With free radicals in the body causing aging and inhibiting proper digestion, antioxidants are a must to bind and neutralize these harmful agents. With Antioxidant Science you will find that quick weight loss by detox is easy and your digestion is improved. Liver Detox is a synergistic plant formula containing milk thistle and hepatoprotective amino acids and herbs. This combination helps to remove the daily toxins that build up in your liver and restores your body's natural balance while maintaining the health of your liver. After taking Liver Detox, you will feel refreshed and energized.

Probiotic Science is a supplement designed to help the body fight against the environmental toxins around us and in our foods. If you can't afford organic vegetables, adding this supplement to your diet will help to fight off the toxins that may be present in conventional vegetables. This supplement is designed to support healthy cholesterol and to combat physical stress as well.

For all around body health, Omega Science is an essential supplement. This supplement contains a blend of DHA, EPA and Omega-3 essential fatty acids that are recommended by the American Heart Association. This combination not only protects your heart, but is also good for your skin, eyes, brain and immune system.

Finally, for quick weight loss by detox, add Weight Science to your diet. This supplement helps to manage weight loss by combining 100% South African Hoodia Godonii to the diet to control hunger and boost calorie burning. This product contains no harmful stimulants and also assists in carb digestion.

By adding these various supplements to your diet, you will not only ensure yourself that you're getting all of the necessary nutrients you need to be healthy, but you'll be ensuring quick weight loss by detox. All of these supplements are available through the online store at Martha's Vineyard Holistic Retreat.

Dr. Roni Deluz, RN, ND, PhD is a life style consultant and owner of Martha's Vineyard Holistic Retreat. She is also the author of "21 Pounds in 21 Days," which debuted #3 on the New York Times Bestseller list. She is a registered nurse, colonic therapist and naturopathic doctor. She travels across the country helping people to make their lives better and healthier via natural health sciences.

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