Foods That Cleanse Your Colon Help You Lose Weight

Foods that cleanse your colon help you lose weight, naturally. You may not have heard this before, but if you want to lose weight, you need to lose the built up waste that is responsible. Starting with foods that cleanse can help get you on the right path to permanent weight loss.

The most basic foods that cleanse have been called nature's body cleanser for centuries. These most basic foods are fruits. For starters, they contain natural cleansing juice that helps your body remove waste, break up fatty areas and help remove the toxins that are stored in fatty tissue.

The best fruits are citrus and berries. They contain antioxidants and anti-carcinogen compounds so you stay healthy. They help flush fat and waste, helping you achieve your weight loss goals easier. They are best eaten when fresh and organic in their whole, natural state. It is also best to eat them alone and in the morning or between meals. Keep in mind that no one ever got fat from eating too much fruit.

Fresh vegetables are also an excellent cleansing food. They provide nutrition that your body needs to be strong enough to remove excess waste. They also contain fresh mineral juice to keep your body strong and your metabolism high. The fibers in fresh veggies help remove intestinal waste that can contribute to excess pounds around your mid-section.

The best vegetables are green, leafy veggies such as kale, spinach, mustard greens, and various lettuces such as romain and arugula. Also get a variety of colors in your veggies such as orange carrots, red peppers, or yellow squash. The different colors designate different nutrients; so eating a variety gives you a better chance to get your full nutritional needs covered while consuming foods that cleanse your body.

Essential Fatty Acids may not be a food, but are a necessary component while modern research is proving it to be necessary for optimal weight loss. At the same time, it is a fact that we do not get enough of the foods that contain EFA's, mainly because these foods are still misunderstood.

First of all, EFA's, or essential fatty acids, are called that because it is a nutrient that your body requires but cannot manufacture. They help reduce internal inflammation which can lead to disease and even obesity. Your body needs these healthy fats to help remove unhealthy fats and fatty tissue. They are also necessary for supple skin, healthy hair, healthy joints, hormonal balance, digestive health and even proper brain function. In fact, in many studies, those that don't consume the necessary fats are prone to depression and even weight gain!

 

Foods that cleanse and contain EFA's include walnuts, avocadoes, flax seeds, and fish to name a few. We need a variety of EFA's such as Omega 3's from plants as well as Omega 6's from fish. Unfortunately in our society, we have been taught that nuts and avocados make us fat when the opposite is true. We are afraid to eat fish due to toxicity. We must change our way of thinking if weight loss is desired.

Commit now to eat cleansing foods containing the healthy fats every day if you want to lose excess weight and fat. Use olive oil and flax oil on your salad. Check your local health food market for an organic fish oil supplement to take each day. Find a mixture EFA supplement in your health store that contains primrose oil, borage oil, flax oil and more. Add this to your daily juice to ensure you get the maximum benefits of body and colon cleansing as well as weight loss.

Don't forget the lean, organic proteins because these are also foods that cleanse your body and your colon. Some people consider proteins, especially animal proteins, to be clogging, but when used correctly, the opposite is true.

In our society, we do tend to overeat animal protein with over-sized steaks and burgers. Your body is not made to digest such a large amount at one time so the undigested portion can inhibit your health. However, the right amount of protein helps rev your liver and make it strong enough to detoxify and neutralize toxins. It also helps rev your metabolism and burn fat, leaving your body lean and strong.

If you do eat animal protein, keep the portions small and organic. But there are other proteins that help your body cleanse. These include organic legumes,beans, sprouts, eggs, nuts and dark, green superfoods. All of these can provide usable protein to help your body stay strong and your metabolism working.

Keep in mind that there are foods that cleanse your colon and foods that clog and cause weight gain. Choose the foods that cleanse to help you feel lighter, lose weight easier and look your best while staying healthy. Your body will thank you for it.

Cindy Papp is a Certified Nutritional Counselor, a Certified Colon Therapist, and Detox Specialist working in the Los Angeles are for 18 years. Get more ideas on foods that cleanse your colon [http://www.springclean-cleanse.com/foods-that-cleanse-your-colon.html] and learn how a colon cleanse [http://www.springclean-cleanse.com/colon-cleanse-manual.html] can help you lose weight, look younger and feel your best.

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Cancer Fighting Foods - How to Protect Yourself Against Cancer by Eating Healthy Foods

What are cancer fighting foods?

Healthy foods are more than just good for you because of the nutritional value they possess or because they are delicious but certain foods can prevent disease or even help in the cure. Foods that possess cancer prevention qualities are those that are common to everyday eating like tomatoes, cabbage, broccoli, berries, certain bulk teas like green tea, foods with whole grains, the skin of red grapes and beans and the list goes on.

What foods are cancer-promoting foods?

Unfortunately there are foods that actually cause or at least contribute to cancer. Foods that are processed and contain ingredients like hydrogenated oils, sodium nitrate, artificial food colors, MSG and other preservative chemicals are considered cancer-promoting foods. Modern technology has made life a lot easier but has also created some real dangers to your health. Have you read the ingredient labels on the foods you eat? Pretty scary, isn't it?

Refined foods that are found in white rice, white bread, cereals, crackers, and baked goods like cookies for instance have all been found to be directly connected to causes of cancer. Eating foods that require a lot of refining, especially white bread are really bad food choices not only because they are cancer-promoting foods but because they translate to sugar in your system and will end up as unwanted stored fat.

What type of diet is considered an anti-cancer diet?

Obviously a diet that contains the foods that have powerful ingredients for cancer-prevention should be a big part of this diet. Also, fighting cancer is about adding as much nutrition, minerals, and vitamins as possible. This is from the foods you eat as well as the drinks you choose. Drinking eight glasses of filtered water is essential for any diet as it keeps your body hydrated and flushes out impurities. A high fiber diet containing foods that have high fiber content like legumes or anything from the bean family, and broccoli or leafy vegetables for example are important ingredients to your cancer fighting diet. Any foods that contain antioxidants will be greatly beneficial like beans, apricots, and spinach to mention a few.

Another important consideration in a cancer-prevention diet is to eat as many pure or organic foods as you possibly can. Organic foods are grown by farmers who do not use the chemicals and pesticides that others growers use to process their products. Instead of using chemical fertilizers and weed killers, the organic farmer will use manure to fertilize, mulch to keep the weeds under control and crop rotation to protect the plants. Even though organic foods, which should be labeled as such, are more expensive they are well worth the extra money.

Finally, be sure to include as much fresh garlic in your diet as you can. Garlic is an amazing food that studies have found to be not only extremely advantageous in cancer-preventing but also helps with the colon, stomach and esophagus to promote good digestion. Try including a clove a day.

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