The greatest benefit to eating foods which will help you live
longer are also foods which will inevitably keep your weight down,
therefore an anti aging weight loss diet is essentially a diet to help
you lose weight thus making you live longer.
It's no secret that
men and women in the U.S and in some parts of western Europe consume
some of the highest saturated fats and processed carbs on the planet. Saturated fats
are those found in fast food, freezer foods and those with a long
expiry date as saturated fats are used to extend the shelf life.
Processed carbs are everything from cakes and doughnuts to soda's, buns and pastries etc.
Through
continually consuming both these food types without any exercise,
because your body has difficulty breaking these down, as they are in
essence synthetically manufactured, this is what contributes to the
continual build up of fat reserves.
There are of course healthy fats and carbs and this is where an anti aging weight loss diet comes into play.
Now
for rapid weight loss, which is never advisable as your body may
deliver some discomforting side effects, these types of diets would not
be beneficial where longevity is concerned.
For a longevity diet
that will deliver both healthier insides, more importantly healthy
arteries and a rejuvenation of your skin on the outside, this will
therefore make you lose weight gradually and safely.
So, the nut's
and bolts of a longevity weight loss diet fall under 2 main food types,
vegetables and fruits. For the purpose of this article meat is excluded
and this is solely due to the fact that it has been proven that
individuals with by far the healthiest arteries are vegetarians. Period.
If
you were to consume meat, then fish is extremely beneficial in
providing omega-3 acids which are rich in powerful anti-oxidants and can
do wonders for your bone strength and overall skin health. Most highly
recommended are salmon and sardines. However it's because vegetables and fruit are higher in water and fiber this is why they are the most beneficial.
Best 5 Vegetables for Anti Aging and Weight Loss:
Knotweed:
Used to treat anti inflammatory diseases and high cholesterol levels,
communities who consume this in their staple diet retain some of the
highest number of centenarians in the world. The secret to Knotweed is
that it contains Rezveratrol. That now famous polyphenol that scrubs
your arteries.
Green Cabbage: A Harvard University study showed that cabbage has more nutrients that protect against cancer than any other vegetable. Fresh
cabbage juice is also shown to completely restore your gastrointestinal
tract and according to Stanford University, heal ulcers within seven
days.
Broccoli: Packed with antioxidants and
vitamins B6, C and E, it helps decrease damage associated with diabetes
and is argued to help protect against brain injuries.
Spinach: Packed
with vitamins A, B, C, D and K it is argued to reduce the risk of
cancer of the liver, ovaries, prostate and of the colon.
Cauliflower:
Containing allicin, which helps reduce the risk of stroke and
contributes to a healthy heart, it also helps detoxify the liver and the
blood.
Best 5 Fruits for Anti Aging and Weight Loss:
Apples:
One apple a day as they say keeps the doctor a way. An old folk tale
but the USDA food pyramid chart along with many clinical studies show
apples to be incredibly healthy. Always eat fresh and at least 2.5
inches in diameter.
Apples help balance blood sugar levels and in
short, they benefit your mental clarity, fight of risks of prostate
cancer, help with Crohn's disease, ward off cataracts and macular
degeneration, control asthma, prevent gout attacks, prevent heart
attacks and help heal heartburn and gastroesophageal reflux disorder.
Pineapple: High
in bromelain, an enzyme that promotes digestion, it helps prevent
swelling after a trauma, promotes healthy joints, reduces arthritis,
reduces angina and relieves sinusitis.
Oranges: Pectin
in oranges is a natural appetite suppressant, where oranges also lower
bad cholesterol levels, they help reduce the risk of certain cancers and
help fight childhood leukemia.
Blueberries: Rich
in the compounds that strengthens your collagen structure, these
powerful antioxidants are so prevalent that they push this fruit right
to the top of the antioxidant anti-aging food tree. One of the best
sister plants from blueberries is Acai, which is an essential
weight-loss supplement for any dieter.
Tomatoes:
Packed with the antioxidant lycopene, preventing degenerative diseases
and the reduction of the risk of certain cancers, a tomatoes also
promotes the fight of inflammation, lowers the risk of developing
cardiovascular diseases and esophageal whilst reducing prostate,
colorectal, lung, stomach and pancreatic cancer.
Obviously eating
too much of anything will contribute to weight gain, so an ample serving
amount per day mixed up throughout the week of the fruits and
vegetables listed above is a simple adequate guide to fulfilling your
anti aging weight loss diet.
For Topical Anti Aging Face Creams that contain many of the anti-aging antioxidants listed above:
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