Fruits and Vegetables Can Be Life Savers

The power of nutrition could save your life. We are at war and in a battle for our health. Diets rich in fruits and vegetables and an active lifestyle is the key to healthcare reform. If we are feeding the brain properly, we can eradicate many chronic illnesses. Ninety percent of diseases are preventable. Disease is easier to prevent than to cure. Trying to eat the recommended daily servings of fruits and vegetables everyday is almost impossible. In most families we have both parents working full time and do not have the time to prepare home cooked meals on a regular basis. Our children are at risk because of the choices that we make. Junk food is cheap and easy, but can lead to so many problems. 

We are in charge of what our children eat. Three things that is important to stay away from is high fructose corn syrup, hydrogenated oils and dyes such as red #40. Sugar feeds cancer cells and suppresses the immune system. Cancer rates go down when eating lots of fruits and vegetables. Eating more fruits and vegetables will lessen your chances of any chronic illness. We need to color our plate with the many varieties of fruits and vegetables. The power of synergy prevents disease.

Everyday we should be eating apples, cranberries, oranges, papayas, peaches, pineapples, beets, broccoli, cabbage, carrots, kale, parsley, spinach, tomatoes and a variety of berries and grapes. Do you eat those fruits and vegetables every single day? Poor nutrition reflects the number of people going to fast food restaurants, increased supplement use that are synthetic vitamins, the marketing on television that our children are subjected to, portion size, too much sugar and inadequate intake of fresh fruits, vegetables and grains. America's health crisis today is high calorie malnutrition. 

People are grossly deficient in the protective micro-nutrients that can come only from fruits, vegetables and whole grains. Research shows that our bodies cannot absorb a lot of synthetic multi vitamins. Our bodies can only absorb things in its natural form and that is raw fruits and vegetables. The decisions and choices we make create our future. Lifestyles control our body. Our health is our number one asset. Investing in your health is the best choice that we can make. What is the gift of health worth to you? Research shows there are ways to bridge the gap between what we eat and what we don't eat.Learn about how to get more fruits and vegetables into your families diet.

Article Source: http://EzineArticles.com/6067778