Cancer Fighting Foods - How to Protect Yourself Against Cancer by Eating Healthy Foods

What are cancer fighting foods?

Healthy foods are more than just good for you because of the nutritional value they possess or because they are delicious but certain foods can prevent disease or even help in the cure. Foods that possess cancer prevention qualities are those that are common to everyday eating like tomatoes, cabbage, broccoli, berries, certain bulk teas like green tea, foods with whole grains, the skin of red grapes and beans and the list goes on.

What foods are cancer-promoting foods?

Unfortunately there are foods that actually cause or at least contribute to cancer. Foods that are processed and contain ingredients like hydrogenated oils, sodium nitrate, artificial food colors, MSG and other preservative chemicals are considered cancer-promoting foods. Modern technology has made life a lot easier but has also created some real dangers to your health. Have you read the ingredient labels on the foods you eat? Pretty scary, isn't it?

Refined foods that are found in white rice, white bread, cereals, crackers, and baked goods like cookies for instance have all been found to be directly connected to causes of cancer. Eating foods that require a lot of refining, especially white bread are really bad food choices not only because they are cancer-promoting foods but because they translate to sugar in your system and will end up as unwanted stored fat.

What type of diet is considered an anti-cancer diet?

Obviously a diet that contains the foods that have powerful ingredients for cancer-prevention should be a big part of this diet. Also, fighting cancer is about adding as much nutrition, minerals, and vitamins as possible. This is from the foods you eat as well as the drinks you choose. Drinking eight glasses of filtered water is essential for any diet as it keeps your body hydrated and flushes out impurities. A high fiber diet containing foods that have high fiber content like legumes or anything from the bean family, and broccoli or leafy vegetables for example are important ingredients to your cancer fighting diet. Any foods that contain antioxidants will be greatly beneficial like beans, apricots, and spinach to mention a few.

Another important consideration in a cancer-prevention diet is to eat as many pure or organic foods as you possibly can. Organic foods are grown by farmers who do not use the chemicals and pesticides that others growers use to process their products. Instead of using chemical fertilizers and weed killers, the organic farmer will use manure to fertilize, mulch to keep the weeds under control and crop rotation to protect the plants. Even though organic foods, which should be labeled as such, are more expensive they are well worth the extra money.

Finally, be sure to include as much fresh garlic in your diet as you can. Garlic is an amazing food that studies have found to be not only extremely advantageous in cancer-preventing but also helps with the colon, stomach and esophagus to promote good digestion. Try including a clove a day.

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