Strength training isn't necessarily about lifting huge amounts of weight all at once. Every repetition with a decently weighted dumbbell burns off lots of calories, particularly when done over a period of time. The trick to losing weight through strength training comes not from how much you lift, but how often you lift it. Look to find a comfortable spot where the amount of weight you are lifting causes a burn, yet you can still press out three sets of eight repetitions. This will get the calories burning and your body going down that weight loss path!
Some people try to lose weight by doing cardio alone or just strength training. The best way to get an evenly toned, well-balanced body is to combine the two disciplines. This way, you can get the rapid calorie burns of cardio combined with the strength and muscle building of a dumbbell session. Increased muscle mass helps sculpt the body and boosts metabolism, which in turn helps fight fat.
For a good weight-loss strength workout, you need to ensure that the entire body is worked. It is vital to focus on technique and stability as these will ensure you burn more calories than you will if you rush through the program. Take it slow and steady and do as many repetitions with the dumbbells as you comfortably can before resting. Rest for a couple of minutes between sets.
A good sample exercise program would include a series of exercises using dumbbells, such as horizontal chest presses, incline flies, preacher curls, and dumbbell lunges. Combine these with 20 minutes of cardio, plus abdominal crunches and push-ups for a well-rounded workout.
Finish off your workout with a nice hot sauna or bath to stretch out and relax your muscles. http://ezinearticles.com/?Dumbbell-Weight-Training-For-Weight-Loss&id=2782565
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