Best Weight Lifting Program For Weight Loss

To lose body fat fast and to keep it off for good, using the best weight lifting programs designed for weight loss will help immensely. Let me give you the exact weight lifting program style I personally used to shed body fat and get ripped six pack abs.

Weight lifting burns a staggering amount of calories, but not just while you are lifting heavy stuff. Up to 48 hours after the fact, your body is still burning off calories at a higher rate.

If this isn't a good reason to pump a bit of weight in your workout, nothing is.

There are two main options here, the first is for somebody relatively untrained in lifting weights and if you are quite out of shape or you haven't lifted weights for more than 3 months straight - this one is for you:

Best Weight Lifting Programs For Weight Loss - Option 1:

• Deadlifts
• Squats
• Clean and press (or military press)
• Bench press
• Calf raises
• Bent over rows

Even if you are just starting off, especially if you are a female, use really light weights for the first few sessions, you will still get amazing results - no muscle bulk, just toning the lean muscle and burning fat. Do 3 repetitions of 10 for each one.

Best Weight Lifting Programs For Weight Loss - Option 2:

• Work your body in splits e.g,
• Monday Chest and triceps
• Tuesday Back and calves
• Wednesday off
• Thursday Legs
• Friday off
• Saturday start again

This way of working out means you can maintain muscle mass you have put on over the years, by still challenging the muscle even though you are losing fat.

If you are tired of just grabbing bits of information here and there, let me help you out, big time. No strings, just a good old fashioned helping hand.

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Tips To Jump Start Fast Weight Loss Without Exercise

Millions of people today are trying to get fit and lose serious weight. Most of them are failing to achieve their goals because things can get quite difficult overall. No matter how much time you put into working out and getting into the clothing that you want, you'll find that many times you'll just plateau. This is a dreaded thing that many people face and when you hit a wall, you are going to be stuck for a long time. Even if you work out diligently, and you eat right, you will find yourself stuck at a number or a size that you don't want to be in. If you want to jump start fast weight loss without exercise, than perhaps it's time to consider a few tips.
The first thing that you want to do is look into Visalus shake mix, as a solution to kickstart your metabolism. This metabolic spike will help you to move forward with not only eating better, but seeing results. The way it works is that you replace a couple of meals daily with this option and you move forward with your life. Don't try to hit the gym every day, and don't turn everything upside down. For your third meal, enjoy something light and that's about it. If you can do this, you will sustain an amazing array of benefits.

For those that assume that you just have to stick to that, you are wrong. You will need to still eat a sensible meal daily. This is not meant to discourage, but rather encourage eating healthy and not starving. Too many people assume that in order to get fit today you have to starve yourself or eat only celery and drink water. That's not the case, and therefore you should not assume that you will have to do that. Eat well, but focus on whole foods, whole grains, and not fatty items.
Aside from adding ViSalus to the mix and eating better, you will want to stay on the path for some time. The best tip that you can receive today is that of sustainability and longevity. For those that stick to meal replacement and eating well for a long period of time, benefits start to pile up. That means that you will see weight loss at a much faster rate and it will be much easier to manage overall. You will not only see the results, you will feel more energy, and you will be able to continue on this path for a lifetime.
When you start to unravel the benefits of healthy living, you will see that it's far better to engage a plan of action than to give up and assume you are stuck in whatever unhappy state that you're in. Moving forward with the options that abound today are as easy as looking into the above tips and trying your best. If you can just manage one shake a day, do that, and if you can't seem to get results, don't worry, these things take time, just wait it out and eventually you will have the body of your dreams.

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3 Mind-Blowing Benefits of Weight Lifting

When people think of weight lifting, the first thing that comes into mind is the image of a professional bodybuilder. A lot of people assume that people lift weights so they can get bigger bodies. Although this is the primary reason for people going through weightlifting sessions, there are a lot of other benefits one can gain. In this article, we examine three specific benefits you can get by lifting weights on a regular basis. This applies to both females and males.
You'll be surprised to know that weight lifting can help significantly when it comes to weight management. There are two general types of strength exercises. These are muscle strength and muscle endurance exercises. Muscle strength exercises focus more on lifting the maximum amount of weight, while muscle endurance exercises focus more on lifting weights with the maximum number of repetitions. Weight lifting helps with weight management because it helps your muscles become more efficient at burning calories. Hence, the best way to lose weight quickly is by doing a mix of cardio and strength exercises.
The second benefit you can gain form weight lifting is the psychological factor. As your body becomes more toned, you will naturally feel better about your appearance. This can have an add-on effect to other parts of your life. For example, you may feel more confident speaking in front of people because you are less conscious about your body appearance.
People may also see you as more influential because your body posture is very good. One should never underestimate the mental benefits of working out on a regular basis. People will also take you more seriously because it takes dedication to achieve any fitness objectives.

The third benefit you can gain has to do with energy. Although you may feel tired by the end of each workout session, people who work out on a regular basis feel more energized throughout the day then people who don't. Do you find yourself getting tired all the time at work or at school? You can solve this by doing strength exercises on a regular basis. Weight lifting can also improve your sleeping habits. If you want to go from a night owl to a morning person then this is a great way to change your sleeping pattern. Strength exercises use up a lot of the energy reserves in your body. Hence, your body will want you to rest so it can recover quickly.

Check out the author's website for more information on weight lifting.

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Discover How a Quick Weight Loss Can Be a Healthy Weight Loss-Phase I

How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in weight loss today. In fact, the true thought that the majority of weight loss seeker are having is, "How can I have a quick weight loss?" There is no mention of a healthy weight loss at all! The problem is that everyone wants the results, but doesn't care about what they have to do to get there. More importantly, they don't care about the long term negative affects that will follow their quick weight loss. In order to achieve your healthy weight loss and for it to also be a quick weight loss, you must make some fitness tuning changes to your body.

Now that we've identified that your mind should be on how a quick weight loss must also be a healthy weight loss, let's get you there! We are going to address several things regarding your life and how you live it. I will give you the paths that you need to take in order for you to get to a healthy weight loss. Then you will need to go down those paths, one at a time. How well and how dedicated you are to accomplishing the completion of those paths will determine whether or not you have a quick weight loss. I will give you the tools to make a healthy weight loss also be a quick weight loss, but you must use them, and use them properly, for your healthy weight loss and quick weight loss to occur.

Step one, to achieve your healthy weight loss and quick weight loss, will be to make some changes to your diet. You must, and must want to, start with your diet. If you are a person that has a minimal or non-existent amount of exercise done each week, then trying to tackle that step first can be disastrous. If you run into the gym, before you correct your dieting deficiencies, you will feel a great deal of fatigue during exercise, and possibly faintness, dizziness, and extended muscle soreness and fatigue afterwards. To begin your stepping into a healthy weight loss and quick weight loss, you must first begin with giving your body the nutrients that it needs. Otherwise, your quest towards a healthy weight loss and quick weight loss will be that much more difficult, not to mention less enjoyable!

The dieting change to begin your healthy weight loss and quick weight loss journey is your daily food intake. You should have three meals a day, each containing a carbohydrate, a fruit or vegetable, and a protein. These items must also be evenly proportioned for each meal. You should get plenty of whole grains in your diet, so make sure that your carbohydrate sources are whole grain as often as possible. Ensure that you also get plenty of good cholesterol in order to keep your cholesterol level under control. This means that you should be eating a variety of nuts, eggs, and fish and including olive oil in your diet. In fact, I would recommend at least one meal a day which contains some kind of fish. Not only is it a good source of protein, but the Omega-3 oils that are contained in fattier fishes such as salmon and mackerel are essential for a healthy weight loss and quick weight loss, as well as healthy living.

Some fitness tuning suggestions for your healthy weight loss and quick weight loss diet.In the morning, I start my day with a fruit, a bowl of oatmeal and some bacon or sausage, followed by a multivitamin. For lunch you should also plan your lunch to contain a protein source, a carbohydrate, and a vegetable. I only have fruit with my meal in the morning, due to the fact that the sugar will help you to start your day by giving you the energy that you need. Vegetables contain more vitamins and minerals than fruit and therefore must be of higher concentration in your diet. My dinner always contains a meat, pasta or potatoes, and a steamed vegetable or salad. The fiber from the fruits and vegetables will slow down the absorption of the carbohydrates into your body, and will allow you to burn off absorbed carbohydrates before they can be stored as fat. By following these diet guidelines, your healthy weight loss will become a quick weight loss as well. Plus, you will have the energy to begin the next path towards your healthy weight loss and quick weight loss journey that will be found in Phase II.

Believe it or not, your healthy weight loss and quick weight loss plan involves snacks! In order to ensure that you are supporting your body's needs for Phase II of your healthy weight loss and quick weight loss journey, you must have two between-meal snacks. I continually use protein bars and protein shakes as my between-meal snack. However, I have also been known to use trail-mix that contains more nuts than fruits. Your goal is to ensure that your body is getting all of the proteins that it needs to support Phase II of your healthy weight loss and quick weight loss plan. If you should ever feel a craving for something sweet, then have a piece of fruit. Some fruits have more sugars than others, such as bananas, grapes, pineapples, raisins, and mangos, and should be eaten sparingly. These are the desserts that will help to lead to your healthy weight loss and quick weight loss, not to mention a healthier you.

You have now completed Phase I of your journey towards your healthy weight loss and quick weight loss. You have started your fitness tuning process by ensuring that the foods that you take into your body are healthy and contain all of the elements needed for your body's healthy lifestyle. I will be following this article with Phase II of your healthy weight loss and quick weight loss journey, but you will be able to get more information regarding proper dieting and the benefits from doing so by clicking on my fitness tuning website's link below. You will be able to join my free membership website, and gain access to all of the nutrition, dieting, and fitness information that I share with all of my members from week to week. Begin Phase I of your healthy weight loss and quick weight loss journey today, and you will soon lead yourself to the results that you desire.

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Raw Food Weight Loss - How to Easily Lose 7 Pounds This Week

Raw food weight loss refers to eating ONLY raw vegetables, fruits, sprouted seeds and grains, nuts, herbs and spices - in a big diversity of salads, juices and shakes, or smoothies.
How would you feel to easily drop 7 pounds in a short week? Without experiencing food cravings, mood swings, hunger pangs or low energy.

How is this possible? Read on.

The Raw Food Weight Loss Diet works mainly because eating mostly vegetables and fruits create an alkaline body. This may be a new idea to you, but one of the biggest causes you struggle with extra weight is that your body is acidic - due to a big part of your diet consisting of cooked and processed foods.
Believe it or not, as soon as you change your body's pH from acid to alkaline, you start to lose weight, almost effortlessly. Are you feeling sluggish and sleepy in the middle of the day - on top of being frustrated with your extra weight? Consider "going raw" - you will drop pounds and get revved-up in no time.
But before, you might want to know the... Benefits of the Raw Food Weight Loss Diet:

• your metabolism is greatly accelerated naturally, through an increased enzyme production in your body
• you feel full longer due to the rich fiber content
• you have more energy from the natural vitamins and minerals
• you get well-hydrated - this accelerates all fat-burning processes in your body
• you can eat as much as you want, enjoying the convenience of not having to measure food nor count calories
• you save time, as raw foods' preparation time is less than cooking food

More than anything else you've ever experienced, the raw food diet is the best natural whole body cleanse during which you lose a great amount of fat as a result of eliminating from your body the toxins stored in your fat cells.
Here are... 10 more Reasons to Go on the Raw Food Weight Loss Diet
Besides helping you lose weight big time, raw foods make you:

1. feel energized
2. lower cholesterol
3. stabilize blood sugar
4. get clear, radiant skin
5. eliminate food cravings
6. eliminate flues and colds
7. normalize blood pressure
8. look and feel 10 years younger
9. feel rested and refreshed with less sleep
10. eliminate muscle spasms, joint aches and pains

You'll be amazed at how much weight you lose easily and how good you feel when you switch to simple raw food recipes! So much so that - after you lose all your extra weight - you might even decide to become a "raw foodist", incorporating raw animal products like, cheese, fish, eggs, even meat - aged, cold smoked, carpaccio, steak tartare, or filet Americain.
You should also know that the much-talked about, highly controversial Negative Calorie diet is also based on the remarkable raw food weight loss effect.

Alex Ragner is the NLP & EFT weight loss coach and editor in chief at Brainy Weight Loss, your guide on fast, healthy weight loss through customized body-type nutrition, smart workouts and mind-body tools that save you from the frustration of yo-yo dieting and not being able to lose weight and keep it off.

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Also check out the Easy Weight Loss plan facebook page for more tips:  https://www.facebook.com/pages/Weight-Loss-4u-Now/239904362817415?notif_t=page_new_likes

Discover 5 Easy Weight Loss Tips That Work

The easiest way to lose weight begins with the recognition that each person is unique. Do not be afraid to expriment, while you figure out what works best for your body. Whichever weight loss plan you follow, you can adopt 5 easy weight loss tips that are sure to produce quick results. You will want to make gradual changes. The easiest way to do this is by substituting one eating habit with another, healthier one.

Weight Loss Tip Number 1
Eliminate junk food from your daily diet.
This first tip is an obvious one, but it will require some determination to make it work.
No one needs to tell you about the health dangers, and body fat problems that come from eating junk food.
Many people find that the best way to stop eating junk food is to substitute it with a healthy food item.
In other words, don't deprive yourself of food. Simply choose healthy snacks and you can eat as much as you want and never be hungry. One big secret, and one of the best weight loss tips is that you should always eat foods you like. If there is a certain vegetable, or other food you don't like, don't eat it!

Another one of the "secrets" of successful dieters is to eat lots of fruit. If you do this, make sure to select only the fruits you like best, and that you eat them raw. The health benefits you get from eating lots of raw fruit, and as much raw vegetables as you like, are significant and account for the feeling of wellbeing you will experience.

Weight Loss Tip Number 2
Avoid all carbonated beverages, including the diet, "zero calories," variety.
These "diet" sodas are loaded with chemical substances that interfere with your normal metabolic functions. As a result your body is prevented from burning body fat even when you are doing everything you can to lose weight. You would be amazed at the amount of extra calories you take in by drinking carbonated drinks. People who have simply stopped drinking carbonated beverages have found that they dropped considerable weight, even though they were not on a diet. They just opted for healthier drinks.
Soda drink manufactures have made things even worse by moving towards jumbo size containers.
And you are expected to stay healthy following this trend?

It's an uphill battle, but you can win!
Alcoholic beverages is another contributor to empty calories, and excess body fat. Cut back as much as you can, or stop using alcoholic beverages altogether. Your waistline will thank you. Many health care providers advise that you drink at least eight glasses of water every day. If you can do it, great. But at least make sure that you begin immediately to increase you water intake. You will definitely feel better.

Weight Loss Tip Number 3
Be sure to eat breakfast.
When you eat a healthy breakfast you will not only start your day feeling better, but you will not feel hungry for quite a while, usually till lunch time.
Skipping breakfast will not only cause you to be hungry well before lunch time, but you will suffer from various food cravings.

Weight loss Tip Number 4
Eat 5 to 6 small meals throughout the day.
Although most people these days have heard this advice, few practice it because it's too difficult to incorporate into their busy lives.

While this is true, all you need is some planning and creativity to come up with small meals or snacks to eat every 3 hours or so. Your snacks can consist of your favorite fruits, and vegetables. Bananas are delicious and probably the easiest to carry, requiring no special wrapping.

Weight Loss Tip Number 5
Increase your physical activity.

This does not have to be a trip to the gym, or even to your home gym. There are a lot of ways to increase your physical activity. A popular one is to park your car towards the back of the parking lot at work, at the grocery store, at the shopping mall. You'd be surprised at the number of extra calories you burn in the course of a year if you follow this practice. It will not only cause you to lose some unwanted body fat, but you will be more physically fit. If you want to ramp things up a bit more, avoid the elevator and use the stairs instead, at work and everywhere else that's practical.

Climbing stairs burns more calories than just about any physical activity. You will definitely feel yourself getting fit fast if you adopt this little trick. These 5 weight loss tips will fit most any diet or weight loss plan you adopt. They are simply basic, common sense practices for a healthier lifestyle.My name is Juan Rademacher. If you've struggled with your weight as I did for many years, you'll be happy to know that there is a way to lose weight that is easy and natural.It consists of adopting an eating plan that maximizes your body's ability to use food efficiently to burn calories and body fat.

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