Food Additives and Health Choices Sometimes Are at Odds With Healthy Weight Loss

Do you know what you are eating? For that matter, do you care? If you are looking for a Healthy Weight Loss plan, the last plan you will ever need, then it is necessary for you to take control. Making healthy choices is needed when choosing your foods not only for yourself, but for your family. Our children in the US are at levels of massive obesity by eating primarily from food chains that is long past anything healthy to eat.
I hope that by sharing information it can assist those who are ready to be able to make healthy choices. Dieting doesn't work but developing a healthy plan for life does work. People rarely make changes unless there is a strong desire to back it up. Just how healthy do you want to be and are you willing to make the changes?

How many Chemicals and Additives do you want in your food chain? No one would knowingly have a shaker on the dining table; salt, pepper and food additives. That sounds silly, but so is our turning a blind eye to what we eat on the run, drive inns, many restaurants and most of the food purchased at our local grocery stores. Food manufactures add food additives that make us crave the foods as well. And sugar is the most common food additive. All of these things do not lead to healthy weight loss.

It is time we start reading labels on the foods we purchase, a good rule is if you can't pronounce it, don't eat it. BTW have you noticed that the print on labels is so small most people would need a magnifying glass? But why would they want the writing so small to read, think on that one.

Healthy choices require information, so pressing on, what about the move to buy organic? Consider the health choices there. One point is they stay away from GEOs which means genetically modified organisms. Foods that are genetically altered are considered very dangerous by many as we have no idea of the long term results.

There is very little food sold with chemical additives in health food stores. Changing where you shop and starting to cook family meals from real foods can make a big difference in your life. Also, reinstate eating with the family eating dinner together, breakfast too if possible. Families, who sit down to eat, tend to eat slower and spend time talking, which is another step towards healthy weight loss.
When changing to a good healthy food and eating right for life changes, healthy weight loss is a big one result that can result. Your healthy choices starting with attitude, goals and intent, shopping, cooking and spending time with family, can lead to weight loss buy more importantly, it leads to healthier and happier families. http://ezinearticles.com/?Food-Additives-and-Health-Choices-Sometimes-Are-at-Odds-With-Healthy-Weight-Loss&id=2611384

What Exactly Is Hypnosis For Weight Loss?

For a long time, I had been wondering what hypnosis for weight loss was, and why there were people raving about it. Well, to be honest, I didn't know what mind power was initially and I thought they were just some kind of modern day gimmick. However, as I learnt more about the topic, I realize that it is indeed legitimate, and can indeed help a person shed some extra pounds. Now as with other techniques for losing weight, the results will not come overnight, but they eventually should.

If you are not familiar with why getting hypnotized can help a person lose weight, let me briefly talk about hypnotherapy. It is a form of psychotherapy. What it does is it attempts to change the way a patient thinks unconsciously, thus changing the way he or she behaves or responds in certain circumstances. While hypnotherapy is used to treat mental patients, it is also one of the methods that athletes use to help them hone their skills and propel themselves to the next level. So on one hand it is some sort of placebo. On the other hand it is a motivating factor that helps convince people that they can break down the barriers in life.
Now that you have some background knowledge on hypnotherapy, I believe you have a rough idea as to how hypnosis for weight loss works.

Firstly, it can help the patient stick closely to the diet of his or her choosing. Under normal circumstances, maybe an overweight girl may struggle to stick to a dieting regime because she often craves for junk food. However, with the help of hypnotherapy, she can alter her unconscious mind to convince her to stay away from the wrong types of food and eat healthily. While hypnotherapy will not directly affect the outcome of her endeavor to lose weight, it can give her the correct frame of mind she needs to achieve her desired result. After all, the battle starts in the mind. Win the battle in the mind, and the rest of the journey should be a lot easier.

Another advantage of hypnosis for weight loss is that it can not only get her the result she wants, but it can also help her keep that result. You may have heard of cases where a person manages to slim down, only to fatten up later on. With hypnotherapy, her mental state can be permanently ingrained with the habit to eat right. This ensures that her results are not just for the moment, but for the long run as well.
I hope you have a better idea of hypnosis for weight loss. I wish you best of luck in your journey. http://ezinearticles.com/?What-Exactly-Is-Hypnosis-For-Weight-Loss?&id=7688881

Is Modern Day Living Making You Fat? - Practical Weight Loss Tips To Prevent It

Every day modern day living could make it easy to eat and drink more than we notice and do little physical activity. The result is weight gain. To lose weight, you need to change your current habits. This implies eating much less-- even when eating a healthy and balanced, balanced diet-- and getting a lot more active.

If you go on fad diets and engage in physical exercises that lead to fast weight loss you are extremely unlikely to sustain it long term, due to the fact that these sort changes to your lifestyle cannot be maintained. Once you quit the regime, you're most likely to return to old practices and gain back weight.

Prepared to get begun?

Do today

You could do 4 things today that will begin your trip towards a healthy and balanced weight:    Firstly if you have not already, check your Body Mass Index with a Healthy weight calculator. If your Body Mass Index states that you are overweight,   your objective should be to accomplish a weight that places your BMI in the healthy category. If you are in the overweight range, your objective should be to lose between 5 % and 10 % of your starting weight. You should note that if you have a lot of muscular tissue this might place your Body Mass Index in the unhealthy range, even if you have little physical body fat. However, this will not apply to the majority of individuals. 

 Now take the intended treat you intend to have and change it for something healthier. Numerous treats, such as desserts, chocolate, cookies and crisps, are high in fat and sugar and supply fats that you do not need. Today, change your treat for fruit, a current bun or a slice of malt loaf . Your objective should be to do the exact same on a daily: If you do, you would have put in place your very first weight loss practice.

Try to swap drinks that are higher in fats for drinks that are lesser in fat and sugars. Swap a sugary carbonated beverage for a mineral water with a slice of lemon. Do not forget that alcohol is also higher in gram calories, so reducing your alcohol intact can help you to manage your weight.

     Next, find an opportunity to place one additional walk in to your day. Quick walking is a way to burn calories, and you could fit it into your day-to-day regimen. You could stroll to the stores at your lunch break, or quit the bus one stop earlier and stroll the rest of the way. Commit to this and you've embraced your second long-term weight loss routine. Ideally, you need to stroll 10,000 steps a day: it's not as many as it sounds.

 Last, think of your morning meal tomorrow morning. Can you make it healthier, using the meals you currently have in your house? Get more information about healthy meals at or go to

For This Week.

There are 4 actions you can take this week:

      First, arrange a healthy and balanced shop once a week. Healthy and balanced meals are crucial to a healthy and balanced weight, and having a well balanced diet regimen often begins with having the right meals in the house. At the supermarket keep an eye out for fresh meals and healthier alternatives.

 Everyone likes a treat from time to time, like a pizza or a takeaway. So this week, switch your pizza for a healthy, home-made choice. It’s easy to make healthy less fatty alternatives. If you do decide to have a takeaway, try to go for the healthy option.

Next, commit to one more method to raise your level of physical activity. The right amount of physical activity for you depends on your age. It's advised that adults between the ages of 19 and 64 at the very least need 2 and half hours of moderate-intensity aerobic physical activity-- such as cycling or rapid walking -- weekly, and you are likely to require additional to lose weight.

Recognize this week's threat areas. These are times when you may find yourself consuming more than you really need to with meals that are higher in fat and sugar, maybe due to the fact that you are eating out or just because you're exhausted or stressed. Strategize in advance, so that you can restrict those foods. But do not be too strict: a treat periodically is good as long as you balance it.

Great ways to loss weight it to try to build up your muscles. Muscle-building is important of reducing your weight because for every pound of muscle you have you will burn an extra 35-50 calories a day. However the same cannot be said for fat which only burns 2 calories per pound. Your metabolic rate is therefore increased by the amount of muscle mass you have. To understand the major advantage to building muscle to help you lose weight check out the blogs on muscle go to the tool bar entitled “What We Talk About” on the left hand side of this blog and click on “build muscle mass”

Finally if you really struggle to lose weight despite putting in place the steps I have told you above you should take advantage of the free eBooks given away on this blog, at the right hand side.  It explores many aspects of weight gain not just overeating and lack exercise that might be causing you to retain weight.  

Finally remember that making small changes to your diet regimen can help you to drop excess pounds and get to a healthy weight.

It can help if you ensure that you eat 5 portions of  fruit and vegetables a day. It's everything about consuming fewer foods that are higher in calories, fat, salt and glucose and switching them for something healthier, consisting of more fruit and vegetables and wholegrain. Keep in mind, small changes could add up to make a huge general difference to your diet.

If you've achieve your goal on weight, well done! But don't undo all the good work by going back to old routines. You will find extensive information on this blog and don’t forget to get your free eBook which will not only show you how to sustain your weight loss but to sustain it long term.

Healthy Weight Loss

To many people nowadays are becoming desperate in order to lose weight. They are starting to go to unhealthy lengths in order to look skinny, because they think that it is attractive. However, losing weight in an unhealthy way could certainly be very damaging to your body, and you might not turn out so attractive if you are bony. You probably hear commercials and ads all over the place trying to sell you the newest diet or the newest weight loss operation, and you should ignore these red flags. Instead, you should take the healthy and natural path towards weight loss, one step at a time.

Things to Watch Out For

As mentioned above, new weight loss procedures are being thrown at the public very frequently. However, not a lot of people really know about the health risks of these procedures. Liposuction, a procedure where doctors literally use a vacuum-like contraption to suck the fat out of your body (usually from the stomach area), can be deadly. It also sounds very gruesome, and I assume after reading a more in-depth description of it, you will agree with me. Another weight loss procedure is the Lap-Band procedure. This is where doctors place a band around your stomach, so that you feel fuller sooner and eat less, which eventually leads to weight loss. 

This is practically like starving yourself, since you aren't actually full and you aren't actually getting all of the nutrients that your body requires to function. The band has also killed a few people, since it has been broken before. Imagine having an unnatural band wrap around your stomach! It makes me tighten up, and I don't know how other people can stand the thought of it, much less the actual procedure. Also, if you eat too much with the lap-band, you could end up throwing up, which is unhealthy as well.

Starving yourself on a diet is another weight loss strategy to watch out for. Starvation is a very serious health condition if you let it go too far. You're losing all of the nutrients that your body needs in order to function, and eventually your body will shut down due to lack of energy. Your body will not target your fat first, but instead will consume your muscles. You will lose all of your muscle mass before you lose any fat, and having nearly no muscle makes life very hard to manage. Starving yourself and denying your body the proper nutrients is never the way to go.

The Steps You Can Take

 

Healthy weight loss is accomplished through healthy eating and exercise. I know you have been told this time and time again, but it is the truth. This is the only way that you can lose weight in a healthy manner. Plus, if you exercise, your body will be in shape, and will look more attractive than the body of someone who is anorexic. Eating healthy and exercising will make your body feel better, and you will have more energy throughout the day.

Eating healthy will provide your body with the nutrients it needs, and you will feel the difference after about a week or so of changing your eating habits. It might be hard to switch at first, but eventually it will feel natural to eat carrots instead of burgers. Exercising also releases feel-good hormones to your body, so after you get the motivation to leave your couch, you will not regret it! Start making your way to a healthier and fitter you by watching your eating habits and hitting the gym more often. http://ezinearticles.com/?Healthy-Weight-Loss&id=7766745

Weight Loss - The Food Additive Connection?

T

his year will be different. You have decided that weight loss can and will happen this time. You are following the eating instructions right to the tee. But, do you ever feel it's an uphill battle?

Well, you're probably right. The food you eat can and will affect the success you experience. And I don't just mean carbs. Would you be surprised to learn that food additives actually contribute to not only weight gain, but to how you look and feel.

Well...It's true, Let's take a look at just some of the 2000 plus approved food additives. Hydrogenated vegetable oils and trans fats have been making news lately. Manufacturers are promoting 0 trans fat for some of their products. But, is this good enough?

Man created these oils. They are not beneficial to you. They raise your bad cholesterol. Hydrogenated oils don't have the essential fatty acids your body needs for all body functions. Not only don't you get nutrients from them, they actually block your absorption of nutrients. Your body needs the nutrients in fat. So, what is the body's response?

Eat. That's right. These fake oils make you keep eating because the body is hungry for the nutrients.

Try this...Remove hydrogenated vegetable oils from your diet and see how you feel and respond. If you want chips, go for organic. This is because removing trans fat is still leaving hydrogenated oil.

Moving on...We have monosodium glutamate or msg. Called a flavor enhancer. This chemical can cause an addictive effect making you crave foods that contain it. Other adverse effects complained of are headaches, migraines, flushing, pain and nausea. The FDA requires that this ingredient be identified on the label. And to top off it's effects...Scientists use msg to make lab rats fat so they can study obesity and obesity products. You see, these creatures aren't naturally fat.

Next there's aspartame. This has become the sweetener of choice for many people watching their weight. This chemical additive is responsible for 92 various complaints to the FDA. Among them is slow steady weight gain. Weight gain, the unexpected result of a low calorie sweetener. Another culprit to weight gain is high fructose corn syrup (HFCS). Not to be confused with the pure corn syrup you find on store shelves. No, HFCS is man made. The food industry's answer to the high sugar prices in the 1970's. Since then, it has made its way into most everything. Even pasta sauce. Would you even think of sweetening your pasta sauce? I wouldn't. This additive will cause weight gain and cravings. Kind of sheds some light on society's weight problem, don't you think?

So, what are you to do...First, continue with your diet changes. You are on the right track and the next actions will give you a boost. Second, eliminate foods with hydrogenated oils, high fructose corn syrup, msg, and aspartame. Next, reduce processed foods in your diet by increasing fresh fruits and vegetables.

You may choose to use organic products instead of conventional processed foods. This is a good move. However, processed organic foods are still processed. Your body will thrive on wholesome foods. And your rewards last a lifetime. http://ezinearticles.com/?Weight-Loss---The-Food-Additive-Connection?&id=964415

The 8 Best Fat Burning Foods

Choosing the right foods can actually help you lose weight, just by eating them. These foods are known as thermogenic foods. They help to increase your metabolism simply by eating them. Foods high in protein make your system work harder to digest them and therefore burn more energy and fat. The same is true for whole grain foods. Whole grain foods take longer to digest and release their energy slower into your system helping to prevent spikes in your glucose.

I won't go into great detail for each food on this list in order to keep this article at a reasonable length. I will briefly explain why each food is a great choice for anyone fighting fat and wanting to lose weight.

Here are some foods that are healthy for you and can cause you to burn more energy giving you a double benefit. These foods can help to boost your metabolism and burn fat.

1. Chili Peppers

These are hot peppers. The heat is derived from the capsaicin the peppers contain. This is also what gives these peppers their fat burning qualities. Use caution when eating these types of peppers as some types are extremely hot.

2. Nuts

Not all nuts are created equal when it comes to health benefits. Peanuts and pine nuts are 2 of the best nuts for fat burning. Peanuts are almost 20% protein and provide beneficial monounsaturated heart health fat. Pine nuts are about 14% protein and have about a gram of fiber per ounce. Nuts help you feel full (from the fiber) and provide beneficial fats and protein to your diet. Almonds, technically a seed and not a nut, also are very good for us (in moderation) containing around 20% protein. Almonds are also believed to help lower cholesterol.

3. Whole Grains

Whole grains provide a wealth of healthy benefits. Whole grains are grains that have not been processed and retain the qualities that make them beneficial. Whole grains include grains like wheat, rice, corn and oats.

4. Oatmeal

As mentioned in #3, oats (oatmeal) are an excellent weapon for fighting fat. Oatmeal is a whole food that is very low in fat. It has almost 4 grams of fiber per serving, so you feel full longer. It has other health benefits too, like lowering cholesterol. Have some for breakfast with a teaspoon of cinnamon.

5. Eggs

Eggs are an excellent source of protein but they also contain a high amount of cholesterol, so eat them in moderation. If you want the protein without the cholesterol, use just the whites of the eggs. These will fill you up, give you energy the protein your body needs and help you burn fat.

6. Beans

Beans are naturally high in protein and high in fiber. Together, these keep you feeling full longer so you eat less. Beans are a good substitute for meat on occasion. There are many varieties of beans and many ways to prepare them, so chances are you'll find several ways that work for you. Remember to watch the refried beans and baked beans (read the labels). They usually contain high amounts of sugar and fat.

7. Berries

Berries provide soluble fiber, are relatively low in calories and provide vitamins and anti-oxidants. The soluble fiber fills you up and helps you burn fat. So next time you're at the store pick up some berries and enjoy the benefits beyond the great taste.

8. Fish

This is one of the best protein sources you can get. Fish is a low fat, high protein, vitamin and nutrient rich food. They are an excellent source of omega-3 fatty acids that are essential for healthy heart and brains. The American Heart Association recommends eating at least 2 servings of fish each week as part of a healthy diet. Fish also help you burn fat by increasing your metabolism. Salmon, Trout and Tuna are all excellent choices for fish.

Know that if you are eating foods that are on this list, then you are ahead of the game. You are having the foods that you eat help you in your battle against fat http://ezinearticles.com/?The-8-Best-Fat-Burning-Foods&id=7375402

 

Dieting Tips For Fast Weight Loss - How to Jump-Start Your Diet

Do you want to lose weight fast? While there is no diet that will allow you to eat as much as you want and still lose weight, there are things you can do to speed along the process. Good nutrition and a healthy lifestyle are the most important aspects of any diet, but there are appetite suppressants and diet aids designed to help you burn fat and increase your metabolic rate. There are many safe diet products available but keep in mind some products may have severe side effects so choose your diet aids carefully.

You can speed the weight loss process by choosing the types of foods you eat carefully. A low fat, reduced calorie diet is one of the best ways to lose weight. You won't lose weight over night but you should see a gradual drop in your weight over time. Generally, the more weight one has to lose, the faster the weight will disappear. Those who are severely obese will lose weight at a much faster rate then someone who is only moderately overweight.

Diets that produce very fast weight loss are usually not for long-term use. Starvation or fad diets should last a short period of time. A lack of good nutrition can lead to permanent health problems. You can lose a large amount of weight quickly with these diets which may give you the will power to continue your weight loss efforts when you change to a more nutritionally sound type of diet. Your health is the most important consideration when choosing a diet plan or product. See your doctor before starting a weight loss program.

Your diet should include plenty of fruits, vegetables, fish, and lean meats. Prepare your food without added fats such as butter or cooking oil.

Make sure you take a vitamin each day while dieting. A short term weight loss plan may be very helpful to you in the initial stages of your diet, but over time your body requires healthy eating habits and exercise to keep the weight off once you have lost it. Good nutrition is imperative to you health. Any diet that allows you to lose weight quickly is not a long-term solution and should only be used briefly.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services.

http://ezinearticles.com/?Dieting-Tips-For-Fast-Weight-Loss---How-to-Jump-Start-Your-Diet&id=39813

10 Muscle Building Tips on Safe Weight Loss Muscle Gain Training For Increased Confidence and Health

Most people that want to build muscle mass are doing weight training in gyms all over the world, they focus on extreme high protein low fat diets. Some people want to build muscle and lose fat while they maintain a healthy balance between their family life, work and exercising. Men in this category mainly want to exchange their belly fat for a six-pack. Women focus more on the losing weight part than building muscle. For these people an 8-hour workout everyday is just not viable. They want results and they want it fast.

The best weight loss muscle gaining exercise program is one that build muscle up. Muscle burns fat while in a resting stage. That means if you can burn away fat while you are relaxing or even while you are sleeping. To start building muscle fast, you need a burn fat build muscle diet program. This is why you need my top 10 muscle building tips for safe weight loss muscle gain training.

1. Motivation - You need to be motivated all the way. If you lose motivation along the way, you will not succeed. Decide what you need to stay motivated and what you need to do regarding motivation before your weight training even kicks off.
2. Diet - Research what the best foods to build muscle are. A dietician can help you with that and you can get information on that from your local gym. Prepare yourself to drastically up your lean protein intake. Ask any muscle man or woman and they will tell you that skinless chicken and fish is their favorite protein source. Adding sweet potatoes will give you your carbohydrates and your personal trainer may also recommend eating lots of spinach. Drinking enough clean water is a must to help your body cleanse itself from a build up of acids.
   
3. Supplements - Research which vitamins and minerals are the best muscle building supplements. Asking serious body builders at your gym should make you aware of some of the preferred supplements to build muscle.
4. Weight Training - Weight training build muscle and muscle power. Anything less increase stamina, enhance fitness and sculpt definition. Heavy weight lifting requires lifting heavy weights as heavy as you can lift for a maximum repetition of 10 lifts.
5. Exercise Equipment - Going to a gym or doing your training exercises in a home gym is part of the decision you have to make. This involves a little bit of planning that may save you thousands if you take a minute or two to determine which option would suite best. You may otherwise end up wasting a lot of money on gym fees or weight lifting equipment.
6. Breathing Correctly - Learn to exhale on exertion. Stay clear from holding your breath.
7. Muscle Building Program - Following a muscle building program will ensure a balanced workout and that your different muscle group workouts are scheduled in such a way that your body have time to recover at places while your workout routine focus on a different part of your body.
8. Relaxation - Prepare to spend time to relax. This may include mild exercise like biking and swimming or something you may already be used to. Even taking time out to relax by doing nothing on a weekend, may inspire you for the next week of doing hard weight lifting exercises.
9. Safety - When you build up muscle mass through heavy weight lifting exercises, you put strain on your whole body. Lack of safety precautions may result in injury and even death. It is of the utmost importance that you plan your safety - especially if you decided on home weight training. Depending on the exercise equipment you may require another person to help you lift weights off you, in the situation where your body cannot lift the weight by itself. These precautions are normally covered in exercise and fitness training programs. If you plan a home gym, choose weight training equipment you can use on your own without compromising your safety.
10. Medical Precautionary Measures - Weight training and strict dieting can be hazardous to your health. Since the healthy working of your body should be your first and foremost concern, you need to consult your doctor. Your doctor should be able to give you sound medical advice and warn you of possible weight lifting soreness, sickness and health risks. Monitor your health in between sessions and if you know of any health risks, be safe and opt for the fitness and health club instead.

A FINAL WORD OF CAUTION:

Take your weight training program details with you when you seek the advice of their doctor. He/she can then use it to refer you to a local qualified nutritionist as well as warn you of any possible dangers should you wish to change your eating habits or start a weight training program. Go for regular checkups at your local medical facility in order to monitor your progress and your health. Always check the correctness of online content with your doctor or a qualified medical practitioner. http://ezinearticles.com/?10-Muscle-Building-Tips-on-Safe-Weight-Loss-Muscle-Gain-Training-For-Increased-Confidence-and-Health&id=3200150

Weight Loss Motivation: An Important Rule To Follow In Order To Stay Motivated

Weight loss motivation can be a very powerful tool for helping you stay focused and committed to your diet and exercise plan. However, motivation to stick with dieting and exercising can be compromised when one important rule is not followed. In this article today I'm going to talk about this rule and how you can avoid it.

Okay, to better explain what I'm talking about, I'm going to tell a quick fictional story about a fictional person. Let's call her Sarah.

Now, Sarah is an overweight woman who is fed up with how she looks and how she feels. She has had enough. She wants to change her body and improve her health no matter what. So, she searches around and finds a good diet program and exercise program she feels she can stick with, and so she gets started with it.

Then, one day Sarah goes into work and her boss is throwing a party for everyone for meeting the sales quota for the month. Now it just so happens that the party... is a pizza party with lots of soda! Uh-oh!

But... Sarah refuses to give in!

The night before she prepared some grilled chicken breast, roasted red potatoes, and steamed broccoli to bring with her to work the next day for lunch. So, while everyone is having pizza, Sarah is having her super healthy lunch with a big bottle of water followed up with a cup of green tea.

Sarah wasn't feeling down about it, nor was she bragging about how she is eating healthy while everyone else is one slice of pizza away from having a heart attack! Then five o'clock hits and it's time for Sarah to go home. She gets home and greets her husband and kids. She then tells her husband about her victory today with avoiding giving into eating pizza and just sticking with eating her healthy lunch. Being the supportive husband, he gives her a warming "I'm proud of you honey".

So now Sarah changes into her house clothes and goes into the kitchen to prepare dinner. Being in the spirit of healthy living, she decides to go online and check out some health videos... She then comes across a video talking about why a particular type of diet isn't effective... And within this video, the person talking mentions a "slap in the face" comment that goes against what Sarah just went through today...The person in this video states that "it is socially unacceptable to be fat and unhealthy and eat like a health freak". What the BLEEP?!

So basically this person is saying that if you are out of shape, it isn't cool for you to eat healthy while everyone else isn't? It's unacceptable? Huh?

But now Sarah doesn't go with her first reaction in her gut and realises that what this person is saying is bunch of nonsense. She takes it to heart. She now feels confused and bad. She now starts saying: "maybe I should have had that pizza with my co-workers". And now begins the downward spiral of losing motivation and focus... and Sarah later ends up right back to unhealthy eating.

Sad, isn't it?

Well my friend, this is what I'm trying to make the point on: GO WITH YOUR GUT!

If you are reading or seeing some type of weight loss advice out there that just doesn't sit right with you, ignore it or investigate it further. Furthermore, if people come up with some asinine crap such as "it's socially unacceptable to be fat and unhealthy and eat like a health freak", then clearly that's someone you want to ignore by all means!

Bottom line, the Internet is a cesspool of weight loss tips and tricks, and not all of it is bad advice or hurtful recommendations. But because there is so much of it, the only defense you have to ensure that what you are feeding your brain with is good and helpful advice, is your gut instinct.

So, I hope that this story above and my weight loss motivation tip has helped you and made you realize just how important and effective natural instinct truly is! http://ezinearticles.com/?Weight-Loss-Motivation:-An-Important-Rule-To-Follow-In-Order-To-Stay-Motivated&id=7521142

How to Lose Belly Fat Fast - Do Weight Training Exercises

Weight training is one of the best exercises to get a flat belly fast and become super lean. Let's face it people do a lot of thing to get rid of stubborn belly fat such as long slow cardio, switching from diet to diet and still wondering "why does it don't work" You can be the highest motivated person in the world if you don't know how your body works then you can forget it. In this article we take a deeper look in the advantages of weight training and how it can help you to lose belly fat quickly.

Training with weights is not only for bodybuilders It is ridiculous to think that weight lifting exercises are only for bodybuilder or people who want to add muscle mass. Weight training to gain muscle mass is totally different then weight training for fat loss. Especially females don't want to do workouts with dumbbells or kettlebells because they falsely believe that they will look to muscular. People who have implemented weight lifting in their workouts are mostly the leanest persons on earth.

Weight lifting increases your resting metabolic rate In order to lose stubborn belly fat you will have to burn fat even while you are at rest. The best way to do this is by increasing your resting metabolic rate. In contradiction to aerobic exercises (cardio) weight training has an "afterburn" effect. To lose fat and slim down you will have to build muscle. In only a short time you can build up enough muscle to burn an extra 500 to 750 calories a day while you are at rest. Compare this with traditional cardio where you have to spend two hours on a treadmill each day to achieve the same result. 

Free weight or machines Free weights will give you much more better result then machines. The reason why machines take up so much space in your gym is to give the place a clean, modern and professional look. The reason why free weights are better then machines is because they require that you stabilize the weight. Machines do a portion of the work for you but that makes it more inefficient.

Other health benefits of weight lifting You already know that weight lifting has some amazing benefits to burn fat but there are more healthy benefits. - Weight lifting gives you more energy. - Weight lifting improves posture. - It decreases your resting blood pressure. -Weight training elevates your mood.

Now I think you understand now why weight lifting should have its place in your quest to lose ugly stubborn belly fat fast. http://ezinearticles.com/?How-to-Lose-Belly-Fat-Fast---Do-Weight-Training-Exercises&id=2148688

Sleep And Weight Loss - Sleep Is An Essential Part

Sleep and weight loss are inseparable companions. When you skimp on your sleep, you can't hope to lose weight in a healthy way. Sleep is an essential part of your health. If you don't sleep well or long enough, this can be one reason you can't lose weight or can't keep it off. 

In our crazy, frantic world, where production rules and your earning capacity for your company is king, you may not be getting enough sleep to be healthy.Working long hours or not having time to unwind after a busy day can be a cause of restless nights. Being anxious about how you are performing at world, or if you are facing being out of work, can lead to anxiety. Anxiety is a great sleep depriver.

As a rough estimate, most people need around eight hours of sleep a night. However, this varies with each individual. It's also more a question of the quality of the sleep, than the length of time you sleep. Taking sleeping pills, may mean you are getting some sleep, but they do not give you quality sleep. It is common to feel drugged or tired after taking them.

And it can be far more beneficial to have two shorter sleeps in a day, than one long one. The Mediterranean idea of an afternoon siesta and a shorter night sleep can be far healthier, wherever you are in the world. Sadly, the current work based world doesn't allow for this, outside the Mediterranean area.

Sleep is the time when you recharge your batteries. It is absolutely essential for your health. Sleep and weight loss are partners, just as sleep and health are.

Education facilities realise that children and adults cannot focus for more than around an hour (much less in reality) at any one time. They allow for short breaks every hour, so that the student can rest their eyes and their concentration, and go into the next session revived.

You should do the same at work if you job requirers a lot of focus and concentration, particularly looking at a computer screen. These breaks are highly beneficial. It means you don't keep piling up the work and the anxiety. Quality sleep at night is more likely to occur.

After work, many people are just as frantic to get their family and household jobs done. This means they are still running on supercharge when it comes to bedtime. It is impossible to go to sleep when you are highly charged, when you are still revving from all your activity.

Let some of the less important parts of your day fall by the wayside. The housework will still be there tomorrow.

By combining things you need to do, you can be more time efficient. For example, time with your children is important for you both. By getting them to help in the meal preparation gives you the opportunity of quality time together, teaches them an essential skill of life and gets their creative juices working.

Relaxing and unwinding before bedtime will ensure you have quality sleep. Don't partake in activities which require a lot of concentration before bedtime. It's probably better not to run a marathon at this time either. http://ezinearticles.com/?Sleep-And-Weight-Loss---Sleep-Is-An-Essential-Part&id=7364804